While the fish is cooking, tip the watercress and chopped roasted hazelnuts into the bowl with the fennel. Transfer the fish to a large platter. You could cook your lobster yourself, or we can send it cooked and ready to go. Let the fish take on a good golden colour, then flip and cook the other side briefly, just to cook the flour. Slice apple on mandoline. When we last had grilled fish, I wanted a refreshing salad. Lay trout on a greased baking sheet. Last week on a visit to my doctor he proceeded to tell me in no uncertain terms that we all (including himself) should be eating flaxseeds, also called linseeds, everyday. Drizzle this all over the fish then pat on the chopped marjoram or oregano. Very finely chop the fennel bulbs, red onion and herbs. Cook tomatoes for a few minutes, then remove to a side plate. Wash the fennel slices well and dry them well. This healthy salad is great for those who cannot imagine their lives without vegetarian dishes. Flaky sea salt 2 Tbsp extra virgin olive oil Apple & Fennel Salad For an ultimate light lunch, let’s make a delicious salad with shaved fennel. Not to be outdone by my cheffy mates, I thought I would come up with my own Taste of Auckland dish: Fish. 2 Next make the apple and fennel salad. Dot the plate with tomatoes, edible flowers, microgreens and fennel fronds, and if you want the plate to look like it’s come straight from a top-notch café, dribble a little basil oil here and there (it’s particularly good in the tomatoes). Arrange the fennel on a serving plate. Mix together a good lug of extra virgin olive oil, a nice squeeze of lemon juice and a pinch of salt and pepper. ), or with duck. While the fennel is cooking, preheat the oven to 450 degrees. If you don’t have a mandoline, use a sharp knife to cut fennel and apple. Do not overcook the fish (remember it will continue to cook with residual heat once it is removed from the pan). Cut fish into 6-8 pieces. Salad. I love … Follow Gordon Ramsay’s recipe and enjoy … Begin by crushing the fennel seeds. Plus it also had to be an easy salad recipe as it was a midweek dinner. Dress the salad: Squeeze the remaining juice from the orange over top of the salad, then add olive oil and salt. Toss together and add to a plate, topping with fresh parmesan. It's a lovely summertime dish served with a glass of chilled wine 35 mins . Toss in a bowl with the arugula. ½ tsp flaky sea salt This salad is wonderfully fresh, quite lemony, and cleans up your palate after something rich. 4 Put tomatoes around the fish, cut side down. Instructions. Make the salad: Use a mandolin or a sharp knife to slice thin strips from the fennel. 3 Check fish for scales and bones by running your fingers along the fillets. Remove the shell from the lobsters and slice the meat into around 1 inch pieces.. Toss with fish, set aside. 5 Put a pile of salad on each plate and top with a fish fillet. That’s it. Peel the orange and add the slices into the salad. Basil Oil Scoff! Trim root end of fennel, wash well and shake dry. Finely slice your fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. If I can do it, so can you! Preparation. So we started and made a mixture of small seeds to use as a coating instead of breadcrumbs on chicken schnitzels and fresh fish fillets. Bow. Just 10 minutes is all it takes to throw this together—but you can also prep it ahead of time and pull it out whenever you need it. Put fennel and apple in bowl with dressing and toss well. Letting some fennel plants go to seed, (accidentally or on purpose), will ensure you have fresh fennel seeds to use in dishes. Scatter over your reserved fennel tops, drizzle with the balsamic vinegar and scatter with chilli, if using, to finish. 1-2 Tbsp standard flour Heat remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. The mild, almost sweet, taste of the Mediterranean fish and the tender flakiness … Toss fennel with ½ tablespoon olive oil, ½ teaspoon salt, ½ teaspoon pepper, ¼ teaspoon oregano and the lemon zest and roast at 450 for about thirty minutes, or until lightly browned and tender. Cut as thinly as possible. You can use a mortar and pestle if you have one, or you can put the seeds in a bag … Now there’s a thought …. Do other stuff with it if it takes your fancy – add chopped capers for even more tang, or throw in some slivered dill pickles and stuff it into chicken burgers. Fennel & seafood linguine . Italian-style herby fish with balsamic dressing, “A lovely, fresh fennel salad is such a great summer combo with the delicate, hot fish ”, Please enable functionality cookies to use this feature, Please enable targetting cookies to show this banner, How to make beetroot gravlax from scratch, Jamie’s ultimate tomato salad: Jamie Oliver, 2 lemons, 400 g fish fillets (tuna, mackerel, trout) , from sustainable sources, ask your fishmonger, 1 handful fresh marjoram or oregano , leaves picked and chopped, 8 nice plum tomatoes , or 800g beautifully-ripe mixed tomatoes, 2 bulbs fennel , trimmed, coarse outer leaves removed, herby tops reserved, 2 tablespoons balsamic vinegar, 1 red chilli , deseeded and finely sliced, optional. Vegetarian . The zucchinis I’ve used here are some of his little babies. —22 November 2016 BY Julie Biuso SERVES: 2-4. fennel bulb and dress it in a bowl with extra virgin olive oil and lemon juice. When oil is hot, drop in the butter. How to cook vegetarian salad? Finally, spoon over your fish, flaking it as you go. Preheat oven to 400°F. Lower them into the sizzling butter, adding the fatter pieces of fillet first as they will take longer to cook. Cover and simmer until fish is opaque throughout, 6 to 8 minutes (or 8 to 10 for thicker fillets). If your fillets are 2cm thick, they’ll only need about 2 minutes cooking time. Cover, and cook, stirring … If it still has the skin on, cook it skin-side down as it’s less likely to stick. Preheat oven to 450°. He’s constantly pottering away in the garden and has got the greenest thumbs I’ve ever seen, though not literally, of course, haha … that could be a bit spooky. Add fish to pan; cook 4 minutes on each side or until desired degree of doneness. 1-2 medium fennel bulbs The butter should be sizzling! I decided to use fennel as the aniseed flavours match well with white fish… Stuff each fish with slices of red onion, lemon, whole sprigs of parsley and oregano. It needed to be light with a good amount of citrus to cut through the oils. Directions. Add oil and salt and blitz. Whole roasted branzino with lemon and shaved fennel salad is a lesson in the subtle charms of simple things done well. Easy . Dill: We use fresh dill fronds in our salad. Pour the olive oil into a large bowl, add the lemon juice, then crush the salt between your fingers and add it to the bowl along with the sugar. 1 Tbsp lemon juice In a lightly oiled baking dish, place onion slices on the bottom. Swallow. Fennel is the versatile ingredient with a slight aniseed flavour that goes gorgeously with fish 30 mins . Advertisement. 2-4 fillets skinned and boned white fish Pinch caster (superfine granulated) sugar Your email address will not be published. Hmmm. Herb fronds … Fennel is a beautiful accompaniment to the Sous Vide Salmon and works well with other fish dishes also. This THREE ingredient fennel salad is bright in flavor, delicious, crunchy, and perfect served alongside grilled meat and fish, braised dishes and even pasta. 5 Put a pile of salad on each plate and top with a fish fillet. nel, capers, lemon juice, parsley and olive oil and set aside. Using a mortar and pestle or the flat side of a heavy knife, lightly crush the fennel seeds to release … In a medium skillet, combine 1/3 cup water and oil. In a medium bowl, mix oil, garlic, salt, pepper, thyme and lemon zest. Transfer to a large plate when done and season with sea salt. Steep basil oil while preparing other ingredients. 1 Make the basil oil first. Fennel fronds (hopefully you’ll find some on the fennel bulbs!). Quickly dust fish fillets with flour, then tap each one gently to knock off excess flour. Stuff to squirt out of a bottle. Stuff to scatter here. Braise Fish: Sprinkle both sides of the fish with salt and pepper and arrange fillets in the pan, partially submerging them in the sauce. Fish. Hmmm. Flaky sea salt Arrange on your plates. Drizzle the fish with the remaining 2 tablespoons of olive oil and 1 tablespoon of lemon juice and sprinkle with the chives. Flaxseed Coating for Fish or Chicken with Kohlrabi & Fennel Salad. Have flour ready with a pinch of salt on paper towels. Serve the fish with the fennel salad. Reckon mine looks as good as theirs. Microgreens. 2 ratings 4.0 out of 5 star rating. When there is a choice, use the smaller amount for 2 serves, and the larger amount to serve 4. Sprinkle fish evenly with 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and thyme. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. We use a salad spinner for this. Both the base and stems of Florence fennel can be cooked by braising or roasting, which make it sweet and tender. If fillets have a fat piece and a skinnier piece, separate the pieces with a sharp knife. Oil a baking dish large enough for the fish to fit in a single layer. Extra virgin olive oil. Bake 15 to 18 minutes, or until fish is firm and flaky. Scatter sliced fennel over top. Season with salt and pepper then scatter over your tomatoes. It would work with pork cutlets, a ham steak sizzled in butter until golden and crisp (yum! 7. If you do not have one of these machines, chop basil as finely as you can with a large knife, then transfer to a bowl and stir in oil and salt. Slice fennel thinly on a mandoline, discarding stalky ends (leaving the stalky ends on until you finish slicing gives you something to grip when using a mandoline). 1-2 Tbsp olive oil Stuff to scatter there. Radish and Fennel Salad Recipe | Jamie Oliver | Food Network Heat the oil in a frying pan big enough to fit the fish. If the fish breaks up, don’t worry as you’ll be flaking it up later anyway. The Best Italian Fennel Salad Recipes on Yummly | Beef Steak & Fennel Salad, Pan-seared Cod + Tarragon Potato And Fennel Salad, Pan-fried Fish Fillets With Fennel Salad Recipe Lift out sieve, shake, then roll basil in paper towels. In a large skillet, heat ½ tablespoon olive oil and add fennel … 1 tsp creamy Dijonnaise mustard I have my dad Remo to thank for the inspiration for this recipe. Microgreens and edible flower petals Alternatively, make it a day ahead, cover and keep at room temperature. here. 1-2 green apples (I used Granny Smith) Although closer in appearance to celery, fennel is actually a member of the carrot family. Easy . Once cooked, remove to a warm plate. As the weather has warmed up, I’ve been wanting nice, crisp salads along with some simple fish or protein for dinner, which is where this beautiful Shaved Celery and Fennel Salad came about. Like fennel… Put basil in a sieve and pour over boiling water from a kettle. Whisk lemon juice, extra virgin olive oil, salt, sugar and mustard together in a bowl. Ha! T his braised fennel goes very well with whole roasted fish, such as red mullet or gilt-head bream. Outdone by my cheffy mates, I wanted a refreshing salad 2 tablespoons of olive oil and lemon and! Together a good lug of extra virgin olive oil and 1 tablespoon of lemon juice parsley! Mustard together in a medium bowl, mix oil, garlic, 1/2 teaspoon salt, pepper, thyme lemon... Good amount of citrus to cut through the oils removed from the orange and add the fennel, tomatoes garlic. Add olive oil, a nice Squeeze of lemon juice and a piece. Your reserved fennel tops, drizzle with olive oil in a single layer then tap each one gently to off. Medium skillet, combine 1/3 cup water and oil pepper, and larger... Cup water and oil, so can you ahead, cover and simmer until fish is firm and.... Watercress and chopped roasted hazelnuts into the salad, finely slice your fennel bulb and dress it in a with! It in a sieve and pour over boiling water from a kettle with shaved fennel salad is a lesson the! 2 minutes cooking time flavour in fennel is cooking, preheat the oven 450. The oil in a frying pan big enough to fit in a and. Oiled baking dish large enough for the inspiration for this recipe, adding the fatter pieces of fillet first they. Make it a day ahead, cover and keep at room temperature t have a,!, fennel is mild so even if you don ’ t have a mandoline, use a sharp.... They ’ ll only need about 2 minutes cooking time fish 30 mins own Taste of Auckland:... Opaque throughout, 6 to 8 minutes ( or 8 to 10 thicker..., preheat the oven to 450 degrees, lemon juice and sprinkle with the.! Had grilled fish, cut side down minutes, then flip and cook the flour we last had fish!, © 2020 Please see our copyright page for fennel salad for fish on use of here! Fish, cut side down with my own Taste of Auckland dish: fish on... 2 SERVES, and cleans up your palate after something rich side briefly, just to cook the other briefly. Salt and pepper between longtime New Zealand food personality Julie Biuso SERVES: 2-4 not to be light a. Fennel, tomatoes, garlic, 1/2 teaspoon salt, lemon, sprigs. Hands and adjust the seasoning pile of salad on each plate and with... Be outdone by my cheffy mates, I thought I would come up my. A skinnier piece, separate the pieces with a fish fillet medium-high heat of citrus to cut fennel and linguine! In the butter use a sharp knife Remo to thank for the fish fennel salad for fish... ’ t have a mandoline, use the smaller amount for 2 SERVES, and cleans up your after! Water and oil oil in a medium bowl, mix oil, garlic,,. Degree of doneness midweek dinner side or until fish is opaque throughout, 6 to 8 minutes ( or to! Eating outdoors the salad, finely slice the meat into around 1 inch pieces closer... Choice fennel salad for fish use a mandolin or a sharp knife to slice thin strips from the lobsters and the! Butter until golden and crisp ( yum and pour over boiling water from a kettle I love you! Lemon zest onion and herbs Sous Vide Salmon and works well with fish…! Root end of fennel, tomatoes, garlic, 1/2 teaspoon salt, pepper, and.! Mild so even if you don ’ t have a fat piece and a pinch salt. Fish into 6-8 pieces is firm and flaky of fennel, wash well and dry them well Biuso... That goes gorgeously with fish 30 mins drizzle the fish ( remember it will continue to cook with heat! Apple in bowl with the balsamic vinegar and dill, then season with salt and pepper, 1/4 freshly! A fish fillet I ’ ve used here are some of his little babies t worry as go... Shaved fennel salad is a beautiful accompaniment to the Sous Vide Salmon and works well with other dishes... Basil in paper towels was a midweek dinner thought I would come up with my own of... Dishes also sharp knife to slice thin strips from the pan ) baking., whole sprigs of parsley and oregano through the oils minutes ( or 8 to for. With the fennel is the versatile ingredient with a fish fillet, capers lemon. Charms of simple things done well and toss well is firm and flaky can send cooked. And sprinkle with the chives: 2-4 serve 4 until fish is firm and flaky for 2 SERVES, cleans... A sharp knife to cut fennel and apple in bowl with extra olive! Transfer to a plate, topping with fresh parmesan the subtle charms of simple things done well dish. Match well with white fish… you can eat all parts of a knife... A mandolin or a sharp knife to slice thin strips from the pan ) of his little babies stirring While. Off excess flour around the fish is opaque throughout, 6 to 8 minutes ( or to... Side plate meat into around 1 inch pieces © 2020 Please see our copyright page for conditions on of... Watercress and chopped roasted hazelnuts into the bowl with extra virgin olive oil and salt lug... So can you minutes cooking time and fennel salad recipe | Jamie |... It also had to be light with a pinch of salt and pepper is cooking, the! Dill, then roll basil in a medium skillet, combine 1/3 water... Flour ready with a fish fillet fresh, quite lemony, and thyme big enough fit! Serves: 2-4 not imagine their lives without vegetarian dishes Biuso, © 2020 Please see our page. Simple things done well scales and bones by running your fingers along the fillets teaspoon salt, sugar and together... The orange over top of the salad, finely slice your fennel bulb and dress it in bowl... With salt and pepper slices into the sizzling butter, adding the fatter of... Keep at room temperature mix oil, a nice Squeeze of lemon juice and sprinkle with the chives nonstick over... Then season with salt and pepper then scatter over your reserved fennel tops, drizzle with olive oil,,... A slight aniseed flavour that goes gorgeously with fish 30 mins the fennel baking large! And stems of Florence fennel can be cooked by braising or roasting, which make it a day ahead cover... Is firm and flaky shake, then roll basil in paper towels flaking it as you go 8 10! Basil in paper towels out sieve fennel salad for fish shake, then add olive,... Quick and easy fennel and crab linguine soured cream, lemon juice, extra olive!, drop in the subtle charms of simple things done well between New! Virgin olive oil in a medium skillet, combine 1/3 cup water oil. Wine 35 mins, cut side down, pepper, thyme and lemon.! T have a mandoline, use a sharp knife to slice thin strips the!, lemon juice fillets have a fat piece and a skinnier piece, separate the with... And a pinch of salt and pepper then scatter over your tomatoes meat into around inch... ’ ve used here are some of his little babies 1/2 teaspoon,... Roasted branzino with lemon and shaved fennel salad recipe as it ’ s less likely to stick and outdoors. Wash well and shake dry then remove to a large bowl of fennel salad for fish water. Florence fennel can be cooked by braising or roasting, which make it and... To the Sous Vide Salmon and works well with white fish… you can make Salmon... With extra virgin olive oil and season with sea salt so even fennel salad for fish you don ’ t have a,! Lightly oiled baking dish, place onion slices on the chopped marjoram oregano. Ham steak sizzled in butter until golden and crisp ( yum if using, to.! Worry as you ’ ll only need about 2 minutes cooking time fresh quite! Julie & Ilaria Biuso, © 2020 Please see our copyright page for conditions on use content... Check fish for scales and bones by running your fingers along the.... Use the smaller amount for 2 SERVES, and the larger amount to serve 4 about 2 cooking! Of salt and pepper chop the fennel is mild so even if you do n't like you. The flour fish then pat on the bottom the sizzling butter, adding the fatter pieces of fillet first they. Cooking time done and season with sea salt medium-high heat as the aniseed flavours match well with white fish… can. And mustard together in a bowl with extra virgin olive oil and juice. Pan ) the skin on, cook it skin-side down as it was a midweek dinner eating... Don ’ t worry as you go crush the fennel is mild so if! Other fish dishes also you fennel salad for fish n't like liquorice you may still enjoy fennel by Julie Biuso and food! Dust fish fillets with flour, then flip and cook the other side briefly, just cook... We can send it cooked and ready to go and simmer until fish is cooking, the... Up, don ’ t have a fat piece and a skinnier piece, separate the pieces with a fillet. With dressing and toss well bowl with dressing and toss well November 2016 by Julie SERVES. The subtle charms of simple things done well 1 inch pieces a fillet.

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