It aids in fighting gum related problems. For this, you can apply a face pack made of black plum on your skin. All these prepared face masks help in maintaining the quality of the skin. That is why plum extracts are used in various cosmetic products. The dried alcoholic seeds substantially reduce the blood sugar level. Plum Health Benefits The vitamin C in plums helps your body heal, build muscle, and form blood vessels. This reduction in sugar level can be hazardous for a woman who has delivered a baby. Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. Digestion The common names of the fruit include jamun, jambolan, black plum, java plum jambul, rajaman, jambas, jamali, nereda, neval and nerale. Fruits have been given a lot of importance in Ayurveda as they have cleansing, strengthening, and energizing properties. As mentioned earlier, a paste of black plum also has a lot of nutritional values. 2. It is mentioned in Srimad Bhagavatam’s commentaries. Being a powerhouse of antioxidants, plum is highly beneficial for the natural treatment of osteoporosis, cancer, eye problems, obesity, diabetes, cardiac disorders and more. The side-effects can be easily controlled if one follows the guideline for precautions accurately. It has antioxidant properties, which can inhibit free radicals and helps produce collagen. The plum benefits are remarkable. It contains Vitamin C which helps to produce collagen, which is good for keeping your scalp and hair better and healthy. Jamun is found in Florida and is commonly grown in Suriname, Guyana, and Trinidad and Tobago. Medicinal benefits of Black Plum:-1. After 4-5 uses, you will see a glow in your skin. If Jamun juice is diluted with water and applied gently on the affected areas, then it will play an essential role in the treatment of ringworm. If Jamun barks are boiled in water (also called Jamun bark water), it plays a significant role in treating respiratory issues like bronchitis and asthma. The black plum is known to relieve stomach pain, carminative, anti-scorbutic, and diuretic. It is rich in iron content and helps in purifying; therefore, it helps in providing a natural glow to the skin. On the list of most widely grown fruits in the world, plums take the second place after apples. Jamun also provides melanin to the skin and also treats leukoderma. You can also buy jamun seeds powder from the market. It helps in treating skin woes and improving hair health. Though there are some side-effects of black plum, there are many benefits. Regular consumption of plum juice makes our skin health better, rejuvenates our appearance, is very effective for improving the firmness of our skin and for making our skin tone better. But jamun can help in reducing excess oil from your skin. It solves acidity problems. The fruit is also used for the preparation of vinegar and excellent quality of the wine. Jamun or black plum is also known as 'Fruit Of Gods'. Therefore, one can apply a homemade mask once a week with this powerful and wonderful ingredient. The Jamun seeds and powders play an essential role in the treatment of pimples. Plum benefits in improving the skin elasticity and create scar tissue and ligaments for quick recovery. Besides, its antioxidant properties protect our hair from sun damage and pollution. If black plum vinegar is taken with warm water twice a day, it will help to increase the appetite level and also aid in curing constipation. The fiber in plums can also help – it slows down the rate at which your body absorbs carbs. Black Plum helps to increase the hemoglobin levels in the body. It comes from the U.S.A. and the maturation period in warm zones is during the last week of June. It has astringent properties that help it in the prevention of acne, wrinkles, and pimples. - Health Benefits … There is a natural solution to these pimple problems, too, and it is Jamun. People with oily skin are often worried about their skin. (2) Improves Skin Firmness & Skin Tone. It boosts body immunity and aids in the improvement of cellular health, renal and hepatic health, skin care and so on. However, today we will uncover the skincare and beauty benefits of black plum aka Jamun. It helps to fight against the free radicals that cause damage to the body. Jamun, also known as Java plum and black plum, is a colorful summer fruit with several benefits. It also helps in the prevention of liver diseases. The plum vinegar also prevents the enlargement of the spleen. To make jamun face pack, dry the kernels in the sun and prepare its powder. It is also great for wounds as it speeds up healing and the formation of scar tissue. However, specific seasonal problems can be cured because of Jamun. This purple fruit is tasty, nutritious and good for overall health. This fruit is native to Indian subcontinents and can be found in other regions of South-east Asia like China. Jamun powder is beneficial not only for your skin and hair but also for your health. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website. Santa Rosa. The plum fruits differ in color and size according to the region of origin. This fruit is also grown in Brazil, as it was invented there by the Portuguese colonies that went there from India. It comes from the flowering plant family known as Myrtaceae. It provides elasticity and strength to the skin. Since Jamun is found during summers, it can be of great help for treating the summer season issues. If you want to lose your weight then you must eat this fruit, especially during breakfast. The main benefits of eating plums for skin and hair and you will love plums with the result you see for yourself. Now take a bowl and add 2 teaspoons of gram flour or besan, 2 teaspoons of jamun seeds powder and milk as required. Applying a paste of Jamun bark with warm water on certain affected parts topically, aids one in relieving pain and inflammation, thereby allowing relaxation to the certain affected parts. If a combination of Jamun seed powder and yogurt consumed regularly, it could prove beneficial for the treatment of harmful kidney disorders. It treats acidity, hence it is good for both the mouth and the teeth. Similarly, despite so many health benefits, there are so many side-effects of consuming black plum that one needs to take care of. Everything has two phases, a good and a bad. Apart from this, mineral and vitamin C is also found in Black Plum which is also good for the skin. So, it is usually recommended by doctors to not consume Jamun two weeks before and after the delivery. Plums also increase serum levels of adiponectin, a hormone that regulates blood sugar levels . 7) Again, excessive eating of Jamun can cause accumulation of sputum in the lungs, which is very dangerous. Plum extracts can help you to get rid of dark spots. HR Representatives: Sign Up Your Company. The vinegar made from the fruit helps in the prevention of many harmful diseases like chronic diarrhea, urine retention, and spleen infection. Not only does it treat kidney disorders, diabetes, and heart diseases, but it also plays an essential role in the treatment of various diseases too. It does the job by increasing the production of hydroxyproline and hydroxylysine in our body. Mix the mixture for a paste-like consistency. It is easily available. Also, if Jamun is consumed regularly, it will help in the prevention of the hardening of arteries. We have always talked about the nutritional benefits of the palatable fruit called plum that is commonly known as aloo bukhara. A face pack made of berries helps remove all stains from your face and enhancing your skin. These are two compounds which are … Gargle with the jambul powdered seeds and water. Jamun essentially helps in reducing the symptoms of diabetes like thirst and frequent urination. It is beneficial for hair. It is a rich source of Vitamin A and C that helps in maintaining eye health. The main secrets behind a radiant and youthful complexion are hydration and also plum has excellent moisturizing properties. They are also among the earliest grown fruits. As per Indian Holy books, Lord Krishna has the symbol of this fruit in his right foot. Vitamin C is an antioxidant that promotes collagen production in our body by increasing the production of … Black plum vinegar or “Kala Jamun ka Sirka” has its specific benefits. If you are getting bored of just eating the fresh plumps again and again, here are some ideas of how to eat plums in a fun way. Java plum is a fruit that has several health benefits. Jamun is rich in potassium, which keeps aids in preventing heart diseases like cardiac arrest and high blood pressure. Jamun powder, which is obtained after drying and burning it, helps in checking the gum infection and bleeding. If a paste of Jamun powder and cow milk is applied on the face before bedtime, it can help in preventing most of the face problems. [ Read: Honeysuckle Benefits] 7. It is a Japanese plum with a big, round and hearted fruit. Rich in omega fatty acids, vitamins A and E, Plum oil helps heal and hydrate dry skin, hair and even nails . Plums can also increase insulin sensitivity – thereby aiding diabetes treatment . It helps in the treatment of an oral cavity. Vitamin C lowers the appearance of wrinkles, dry skin, and aging. Vinegar or “Sirka” is prepared from the fruit in industries in substantial commercial quantities. 13. Being rich in antioxidants acts as a preventive agent in the development of diseases. It is beneficial for hair. It provides relief from stomach pain and acts as anti-scorbutic, carminative and diuretic. Vitamin C also helps in the production of collagen. Jamun vinegar is good to reduce enlargement of the spleen, diarrhea, and who has urine retention problems. Plum Fruit Benefits For Skin. It is also effective to prevent or control fungal and bacterial infections. doctors using expensive intravenous feeding in remote hospitals. This is one of the black plum benefits. Fight Diabetes. Plum Benefits is a unique benefit offered exclusively to companies and their employees. Jamun is rich in iron and Vitamin C. It acts as a blood purifying agent. Here are other ways that plums are good for your health: Jamun also aids in maintaining a fair skin complexion. Now that you know all those great benefits of plums for your body, skin and hair, you can include this healthy fruit in your meals, snacks or desserts just to add more nutrition to them. There are certain other health benefits too of Jamun bark. One black plum contains about 1.41 mg of iron, 15 mg of calcium, and 18 mg of vitamin C. It is also a rich source of B vitamins. In deep purple hue, this wonderful fruit has a sweet and sour taste. Eating Jamun and using a face pack made of it keeps your skin healthy and beauty intact. Several face masks can be prepared using various ingredients with Jamun in it, which will help in radiating the skin. To make a face pack of Jamun for oily skin, extract the flesh of jamun and collect it in a bowl. A 2007 study published in the American Journal of Clinical Nutrition evaluated over 4,000 women ages 40–74 and found that higher vitamin C intakes lowered the likelihood of a wrinkled appearance, dryness of the skin and helped naturally slow aging. Use your reward number to log into the site. It helps starch to be converted into energy, thereby allowing it to maintain the sugar level in the blood. Seasonal problems are one significant issue faced by almost everyone. Jamun is rich in anthocyanin pigment, which has high antioxidant content. The nutritional content of Jamun is pretty high, which is why it doesn’t allow the nutritional values of the body to go down. Both the fruits and leaves from Jamun plant are beneficial for treating diabetes. It has anti-inflammatory properties that help in reducing the appearance of dark spots, under-eye circles, wrinkles and fine lines. Check it out below. The Benefits Of Hybrid Plums It treats diarrhea and ulcers. The vitamin C content in plums serves as a benefit to the skin and blood vessels. Because of the low glycemic index, Jamun should be consumed regularly during the summer season. It also plays a significant role in the prevention of gall bladder stones. Skin Benefits of Plums: Anti Ageing and Wrinkles Skin: The presence of Vitamin E and beta-carotene in plum help the body to fight against the signs of aging skin. Jamun is known to treat a lot of diseases such as diabetes, arthritis, cancer, ulcer, and other heart diseases. Many people know about the health benefits of eating Jamun in diabetes condition. Plums contain high contents of vitamin C that serve great benefits to the skin. Its kernel or seeds are extremely good to control blood sugar levels. Side-Effects and Precautions of Black Plum. It is helpful to treat all kinds of oral disorders like halitosis, oral cancer and many more. Jamun plays an essential role in the treatment of various digestive disorders like dysentery, spasm bowel movement, and flatulence. (Here are some other … Because of this high flavonoid content, it is a capable, anti-malarial, anti-infective, and anti-bacterial agent. The side-effects can be easily controlled if one follows the guideline for precautions accurately. With aging, it starts showing its effect on the face as well. It is a fruit consumed in the tropical regions. Plums health benefits includes promoting weight loss, supporting healthy pregnancy, promoting blood flow, preventing macular degeneration, promoting cellular health, fighting cancerous cells, preventing influenza, maintaining psychological health, boosting metabolic rate, helps absorb iron, helps balance electrolyte, promote flawless skin, and restore hair shine. Apply this on your face and keep it for 20-30 minutes. Also, it is rich in flavonoid content, oxalic acid, Gallic acid, malic acid, and betulinic acid, which helps it in managing and treating various diseases. Plum benefits extracts have skin lighting properties. This helps to make your hair healthy and shiny. Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. Collagen is a structural protein. This helps to make your hair healthy and shiny. 4) Jamun may solve gastric problems, but eating it in an empty stomach should be avoided. 3) Jamun is an essential ingredient, which lowers the level of sugar in the blood. Read the benefits and uses of Jamun for skincare. Black plum is a substantial summer fruit which is related with various health benefits. Plum benefits for hair. Jamun seed and seed powder have a lot of health benefits. This variety has black color, big size, round shape, a bit flattened. It helps in treating malaria, infection, and other diseases caused by bacteria and fungi. Jamun is rich in flavonoid content like oxalic acid, malic acid, gallic acid, and betulinic acid and tannins. Skin Benefits Of Plums. The polyphenolic compounds found in Black plum are helpful for heart diseases, cancer, asthma, diabetes and arthritis. Beneficial For Skin And Eyes: Vitamin A is beneficial for the eyes and it is found in abundance in berries. Plums Are Good For Our Skin. It strengthens your oral muscles. Jamun is often mistaken by the people to be blackberry, but it is necessary to understand that blackberry comes from a different family altogether. The numerous vitamins, antioxidants and minerals contained in plums help to maintain a healthy, radiant and younger looking skin. How to Use Plums in Recipes. If it’s powerful enough to help calm psoriasis and eczema, you know it’ll keep your skin clear and dewy. It is also grown in Hawaii. Register your company with Plum Benefits, powered by TicketsatWork, and get access to special offers on must-have products and services that are important to your employees. To get proper and radiant skin, Jamun needs to be eaten regularly. This fruit, which is found in various places of the world, has the scientific name, Syzygium Cumini. It cannot be denied that the most significant advantage of Jamun is its anti-diabetic properties. The phenolic compounds in plums can be attributed to these effects. Here are some of the health benefits of jamun or black plum. It helps in solving all similar throat issues. Applying plum pulp on the face lightens dark spots and treats skin discoloration, freckles, and age spots to give you younger-looking and healthy skin. Black plum or jamun can also be used as a face mask! Not a member but have a reward card? It helps in reducing acne. The seeds and leaves help in the decreased level of sugar in the urine. As mentioned earlier, Jamun fruit has a lot of medicinal uses, and so does its seeds and barks. It makes the immunity system of the body strong enough to fight against common seasonal diseases. Also known as the black plum, the deep-purple fruit is referred to as the 'Fruit of the Gods' and rightly so! Hydrate deeply . Plum can also help reverse adrenal gland fatigue. Well, plums offer much more than that. Think Of Getting Inked Just Like Arjun Kapoor? It is also effective against bowel spasm, flatulence, dysentery and stomach ailments. Skin infections. Jamun is an essential source of nutrients. The antioxidants present in it are beneficial in improving your skin. Dried Plum; They are fruity and juicy plum and basically, uses with other products. Black Plum has many health benefits. The oily skin problems can be controlled with a paste of Jamun, barley flour, rose water, and almond oil. But the wonders of delicious plums are not just restricted to good health and well-being, but have some amazing beauty benefits. It can also be applied as a face mask if mixed with milk. 6) Excessive consumption of Jamun leads to sore throat and fever. Here’s All You Need To Know Before Getting A Tattoo, World ORS Day 2019: Know How ORT And ORS Helps Save Lives, This website uses cookie or similar technologies, to enhance your browsing experience and provide personalised recommendations. The nutritional content of this black plum are as follows: calcium (15 mg), iron (1.41 mg), magnesium (35 mg), phosphorous (15 mg), sodium (26.2 mg), vitamin C (18 mg), thiamine (0.019 mg), riboflavin (0.009 mg), niacin (0.245 mg), vitamin B6 (0.038 mg), calories (62 k cal), carbohydrate (14 gm), carotene (48 ug), folic acid (3 mg), fiber (0.6 gm), fat (0.23 gm), protein (0.995 gm), water (84.75 gm). Jamun can be enjoyed in various ways, in a fruit salad, as the seed powder and in jellies and pickles. Therefore, excess use must be avoided to avoid cold and chest pain. It helps in treating all the digestive disorders. This fruit is also good for nourishing your skin. Using any information provided by the website is solely at the viewers’ discretion. Jamun bark also treats intestinal worming, gum problems, and urinary disorders. Jamun or Black plum is an important summer fruit, associated with many health and medicinal benefits. Free radicals are very much harmful to the body. Jamun is an ideal substance for maintaining proper oral health. This anti-oxidant content of the body helps in the prevention of harmful effects caused due to free radicals like premature aging, and other active dangerous infections. Here are some amazing health benefits of jamuns or black plums: 1. The best benefit of Java plum or jamun is that it is essential in preventing cancer, diabetes, helps maintain heart health, useful for constipation, improves skin, bone and tooth health, and treats headache etc.. Since Jamun is rich in polyphenol, it is an ideal anti-cancerous substance. It provides a sensation of calmness, which helps in the prevention of inflammation. Apart from Jamun seeds and powders, Jamun juice is also very healthy for the body. But by applying a face pack made of jamun, it does not let your old age be seen in the face. 6. For oral problems:-Massage the ash of Jambul leaves on teeth and gums. Also, the iron content of Jamun helps in increasing the hemoglobin content of the body. Fights Signs Of Aging For solving skin issues: Go-to plum oil brand, Le Prunier, suggests mixing a drop or two in with your face cream, foundation or body lotion for added benefits and a dose of good-for-you antioxidants. This can be attributed to the high amount of Vitamin C in plum. Jamun is a rich source for ayurvedic medicines. Mentioned below is a list of health benefits achieved by black plum or Jamun. Apart from the day to day life, Jamun is also used in industries where it is used to make colored and flavored jelly. Plum is a good source of vitamin C. Vitamin C helps in boosting immunity. 2) Black plum is no suitable for pregnant women; hence, it should be actively prevented by breastfeeding and pregnant women as it may cause damage to the child. The pulp is amber; the firm flesh is not adhered to the bone and has wonderful taste. It can also be found in Queensland. The side effects of black plum consumption include: 1) Roadside black plum may contain substantial lead and other metal contents. The other conditions that are cured by consuming Jamun are polyuria, irritable bowel syndrome, fatigue, excess salivation, etc. It is one of the main ingredients of ayurvedic medicines and helps in getting rid of bad breath problems. Since this fruit is low in calories, it is a great snack to maintain your weight. Jamun juice has one of the best aesthetic benefits. One medium-sized fresh plum contains 104 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. Black plum, popularly known as Jamun, is one of the favorite fruits of Indians. Black plum can be used not only for skin but also for hair. This is proven to be an excellent wound healer and to help treat psoriasis. If a mixture of honey, Jamun juice, and amla juice is consumed regularly, it can help in improving the body stamina. After that, wash your face with normal water. Therefore, roadside black plums must be avoided. It was exported to foreign lands by the Indian emigrants and is present in British countries in its common tropical form. Jamun Trees bark water also helps in the prevention of gum-related problems, mouth ulceration, and stomatitis. For which black plums are the best as these contain vitamin A and vitamin C, both of which are beneficial for your skin. It is also a rich source of B vitamins. The java plum fruit or jamun has an impressive nutritional value. 21 Health Benefits of Eating Black Plum (Jamun). This is also used to heal wounds, sores and boils. It acts as a coolant for the digestive system. It can treat various skin and hair problems. In case of pyorrhoea, take the juice of ripe black plum and gargle with it. Black plum or Jamun fruit is seasonal and it comes with the onset of monsoon. (9) Pimple is one significant issue for everyone. One jamun packs in 1.41 mg of iron, 15 mg of calcium and 18 mg of vitamin-C. Hence, it is beneficial in keeping the heart-healthy. It is most important to keep the skin hydrated during this season. Jamun juice helps in removing disorders like weakness, anemia, memory level, and also aids in the treatment of sexual weakness. It is a much-known fact that the water which was boiled with Jamun bark will have essential nutritional benefits. Though there are some side-effects of black plum, there are many benefits. 11. Jamun is a rich source of vitamins, minerals, and phytonutrients and hence plays an essential role in the treatment of eye diseases. Plums are extremely nutritious, with a variety of health benefits to offer. Black plum can be used not only for skin but also for hair. The Jamboline content helps in the conversion of starch into sugar. The inner bark of the kakadu plum tree can cure many skin disorders and infections. Jamun has a lot of medicinal benefits. There are not one or two but many benefits of plum oil for skin and hair. Also, if one eats Jamun regularly, then his vision will be stronger than others. 5) Milk and Jamun powder can be consumed together, but taking milk after eating Jamun is strongly restricted. How Many Cups of Chamomile Tea Should You Drink Per Day. Black plum is a tropical fruit that is high in nutrient content and has many health benefits for the body. Thus you can prevent wrinkles and maintain the elasticity of the skin by consuming plums. It is consumed as a … The Jamun tree in itself is so full of uses that one cannot thank it enough for its contributions. All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. For this, collect the jamun seeds or kernels after eating the flesh. Now you add 1 teaspoon of gooseberry juice and 1 teaspoon of rose water to it. Also, if Jamun bark water is consumed with honey regularly twice a day, then it can cure leucorrhoea in the case of women. This is very crucial for stopping hair break and encourages more hair growth since the … Yes, it offers some amazing skincare and beauty benefits. Also, Jamun is used as a tonic for enhanced sexual activities. After keeping it for 20 minutes, wash your face. Vitamin C is a strong anti oxidant that boosts the collagen production. The vitamins and minerals present in it leave you with soft, supple, and nourished skin. Now let us see what are nutritions in plums with plum fruit benefits for the skin.. Nutritional benefits of Plums. This is because of the high level of vitamin C in plum. 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