If you're looking for a modern culinary education at home, then you've come to the right place. This elevates the flavor profile of the almond crusted chicken from faux chicken nuggets to an adult meal. Mix almond flour, garlic, onion powder, coriander, salt and pepper in one bowl. Put chopped almond … *Baking racks and cooling racks can be used interchangeably. 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Continue to bake it according to the instructions, but use an instant read thermometer to check the internal temperature. All opinions are my own. (Avoid olive oil because it has a low smoke point.). Line a baking sheet with parchment paper and place a baking rack in it*, In a shallow dish, combine the almond flour, salt, paprika, and pepper. First, dip the chicken tenders into the almond flour until it is well coated. This is great if you’re focusing on healthier meals for the year. Bake 12-15 minutes, or cooked through until a thermometer placed in the center of a chicken tender reads 165°. The main benefit of baking over frying is that it reduces the amount of fat in the meal. Whisk egg whites in a second shallow dish. Use chicken breasts, tenders or cutlets, or even use thighs or pork chops! I love getting Open Nature air-chilled chicken because it has a more intense chicken flavor that isn’t watered down. Even some of my favorite cashiers know what I’m making when they see me check out. Place the chicken pieces in the bowl with the remaining honey mustard and toss to fully coat. 3. In a third bowl, combine the chopped almonds, and optional Italian seasoning and parmesan cheese. printable grocery list for this almond crusted chicken tenders recipe, Apple Juice Brine (For Chicken or Turkey), Blue Cheese Mashed Potatoes (that are subtle! 5. Skip all the additives and use these almond crusted chicken tenders for a great lunch that is kid-approved. Transfer to the baking rack then repeat the process until all the chicken tenders are crusted. These lightened-up, baked almond-crusted chicken tenders are flavorful, crunchy and a definite crowd pleaser. When preparing the O Organics roasted almonds for the crust, you should chop them as small as you can. Save my name, email, and website in this browser for the next time I comment. It is often requested at the last minute, so I’m glad my local Safeway is nearby. I recommend two eggs because the egg whites don’t always whisk apart. Dip each chicken tender in the egg, then into the pretzel bowl, pressing crumbs gently onto chicken. I tend to use chicken tenders because they are  uniform in size. As mentioned, you will need chopped almonds as the prime ingredient the chicken crust that we will make. 1½ teaspoons paprika. This removes the extra step of pounding the meat flat. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Transfer each tender to the almond mixture; turn to coat evenly. White meat should be 160°F, or 165°F for dark meat. Sprinkle this mixture onto the chicken strips. You can do that with your knife as easily as a food processor, so choose your battle. Almond-Crusted Chicken Tenders. This takes no time at all to prepare, so it … Place onto … Place on the wire rack and repeat with remaining tenders. This almond crusted chicken recipe is sponsored by Safeway. Bake for 15 … You can use regular ingredients if you prefer. The recipe for Low Carb Almond Crusted Chicken. Working with one piece of chicken at a time, coat the chicken in the almond flour. ¼ cup whole-wheat flour. ¼ teaspoon salt. Feel like a kid again with these crunchy chicken tenders, which use crushed nuts instead of bread crumbs to eliminate all of the unecessary carbs and sugar that comes with most “junk food.”, eval(ez_write_tag([[580,400],'mensjournal_com-under_second_paragraph','ezslot_3',167,'0','0']));Calories: 409; total fat: 26g; saturated fat: 3g; protein: 37g; carbohydrates: 10g; sugar: 2g; fiber: 6g; cholesterol: 153mg; sodium: 139mg. Add chicken tenders and turn to coat. Men’s Journal has affiliate partnerships so we may receive compensation for some links to products and services. Cook for 12-15 minutes, flipping once halfway through until golden brown and 160 degrees in the middle. Pat the chicken tenders dry with a towel. If you want to conserve ingredients you can use just one egg. (This acts as an egg substitute). Gradually whisk in the remaining 3 … 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders and toss until coated, then remove … Preheat the oven to 425°F. 1 In a large bowl, whisk together the almond milk and ground flaxseed. Recipe and photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com. Place on wire rack. First you’re going to dip your chicken tenders in some beaten eggs. Perfect for coating the chicken tenders. Remove chicken tenders. Pair with veggies and Greek yogurt-based dips for a healthy, delicious super snack spread. Turn them over and over until they are beautifully crusted. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies. Rinse the chicken breast and cut into 6 or 7 strips. Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. If you just want a great gluten-free chicken nugget alternative, you can fry the tenders in oil. Don’t forget to try the minimally processed Open Nature products and USDA certified organic O Organics products exclusively at your neighborhood Safeway stores and online. Whisk the vinegar, salt, and pepper to taste in a medium bowl. In one … Since Open Nature products are sold exclusively by Safeway and Albertsons stores in my area, that’s where I get my fresh chicken. I’m in and out of there a lot and have memorized where to find each ingredient. 4. It is important to follow the breading procedure correctly because this keeps the chicken tenders moist. « How To Pit Cherries The Easy Way + Favorite Tools, How To Dredge In Flour (and Why It’s Not Breading) ». In the meantime, make the dipping sauce by combining all ingredients in a small bowl. First they need to be patted dry and seasoned with salt and pepper. This is a very versatile protein that quickly becomes a household favorite. Your email address will not be published. Visit www.safeway.com/exclusivebrands to see the selections! They make a great gluten-free alternative to chicken nuggets, while still being real food for adults. Make grocery shopping simpler with this printable grocery list for this almond crusted chicken tenders recipe. Naturally gluten-free, it’s also paleo, Whole30 and low carb. Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Dip the chicken into the egg wash and press into the almond meal. 1 teaspoon garlic powder. ½ cup sliced almonds. The thing to keep in mind is that the cooking time will change if you alter the cut of chicken. Required fields are marked *. Dip the chicken strips into the egg white mixture, then dredge in the almonds, placing each strip on the prepared sheet pan leaving space between strips. Dredge each in the eggs, then the almond crust. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Combine the salt, pepper, paprika and nutmeg. Coat each with cooking spray. Almond Crusted Chicken Tenders Recipe You can pan fry the tenders in 1/2 inch oil if you prefer that to baking. Choosing to bake this chicken recipe gives the O Organics® roasted almonds a chance to develop a stronger flavor profile. In addition to the almonds, we will be using almond flour for this crust in this recipe.. You will also need boneless chicken … Plus it keeps those healthy choices trending upward. Whisk together the eggs and water. Transfer the chicken to the prepared baking sheet and repeat with the remainder of the pieces. Place tenders on a baking rack on your baking sheet (not necessary but allows for more even cooking) or a parchment lined baking sheet. Preheat oven to 425°. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. Thank you for supporting the brands that keep Food Above Gold working. Made with a gluten-free almond flour breading, these chicken tenders have a crispy coating that is flavorful and makes great grown up chicken nuggets. Cool on a rack. Inspired by Whole30 cashew crusted chicken, this almond-crusted baked chicken is full of amazing flavor. Your email address will not be published. Dunk each strip into the eggs and water, shake off excess and dunk the chicken into the almond breading. (And your favorite vegetable.). Plus, they have a bunch of meal plan prep tips and recipe inspiration. My favorite is to serve it on a hearty green salad with tomatoes, red onion, bell peppers, and Italian dressing. This almond crusted chicken recipe is cooked at high heat to seal in the moisture, but the breading gives extra protection. Lastly, heavily coat the chicken tenders in the almond mixture. *. Everything is listed in standard grocery store amounts. Afterwards, toss it quickly in the egg wash letting the excess drip off. Both versions give you a golden brown crust, although frying makes a much deeper golden brown. Start by mixing your almond meal, Parmesan, salt and pepper. See more ideas about cooking recipes, recipes, food. Nuts like almonds contain heart-healthy unsaturated fats, fiber, and vitamin E, and are known for their antioxidant properties. No sauce needed, this chicken … How to Make Almond Crusted Chicken Preheat oven to 450 F degrees. Toss the chicken strips in the rice flour liberally. Repeat steps until all fillets are covered. Modified: Jul 9, 2020 by Mackenzie Ryan. For more information please read our, Here’s Exactly How To Lose 10 Pounds In 1 Month, Get a Personalized Supply of Daily Vitamins Delivered Straight to Your Door, The Coolest Pieces of Gear We Tested This Week, Save 40% Off On Tempur-Toppers At Tempur-Pedic, Get Ready For The New Year With This Etekcity Smart Body Fat Scale. Place the tenders on the prepared tray. ), Colorful and Creamy Purple Mashed Potatoes, Cheese Stuffed Bacon Wrapped Burger Recipe. Then, you’ll need three shallow dishes of ingredients: one each with almond flour, beaten eggs, and the chopped almond mixture. Line large baking sheet with unbleached parchment paper, spray well with cooking spray and set aside. Heat butter and oil in a 12-inch ovenproof skillet over medium heat. Plus, it’s a great gluten-free alternative that is minimally processed and free from 110 common food additives. First, dip the chicken tenders into the almond flour until it is well coated. Add chicken tenders and turn to coat. In 12-inch nonstick skillet cook chicken, half at a time if necessary, in hot oil over medium heat for 4 … If you happen to have kids you’re feeding, it’s still a hit! Instead of batter-dipped, deep-fried nuggets, we coat chicken tenders in a seasoned almond and whole-wheat flour crust and then oven-fry them to … For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! In a food processor, add the almonds, chili powder, paprika, and cumin powder. This is something I really appreciate and adds extra value by taking away additional work. (Discard any remaining butter and almond mixture.) Once this is done, place the chicken tenders on a rack inside of a baking sheet. One by one, roll the chicken tenders in the ground almonds to fully coat. Bake 20-22 minutes. (And also gluten-free!). One takes more time, the other makes extra dishes. When making almond crusted chicken, you are more or less breading the chicken tenders the same way as frying. Put chopped almond mixture in a bowl. However, I buy Open Nature® almond flour exclusively from Safeway because it is USDA certified, affordable, and ground finely enough for cooking or baking. The egg wash helps bind together the almond mixture. I lightened the Sriracha Dipping Sauce with light mayonnaise and fat-free Greek yogurt. Directions. Bake the chicken tenders … This helps the egg wash stick to the chicken. Plus it sticks really well! In a food processor, add the almonds, chili powder, paprika, and cumin powder. Bake for 15 minutes, or until the chicken tenders are cooked to an internal temperature of 160°F. For an optional bonus, add grated parmesan cheese and Italian seasoning to the almonds. Saute chicken until nicely … In a second shallow dish, whisk together the eggs with the water or almond milk. Pan-frying the chicken tenders in … Blend until almonds are finely to roughly chopped. Transfer each tender to the crumb mixture; turn to coat evenly. (Discard any remaining egg white and almond … This elevated height keeps the bottom of the chicken tenders from getting soggy during cooking. Visit Safeway.com to find a store near you. Olive or canola oil cooking spray. 2 large boneless skinless chicken breasts, sliced into tenders You could also serve it with rice, a small pasta like orzo, or with a side of french fries. You can also find them exclusively at the Albertsons Companies family of stores, including ACME Markets, Jewel-Osco, Vons, Pavilions, Randalls, Tom Thumb, Shaw’s, Star Market, United Supermarkets and Carrs/Safeway. Bake in the preheated oven on the middle rack until strips are golden brown and no longer pink in … Gently press the almond coating so it adheres to the chicken. When you finely chop almonds they make a beautiful almond meal. Once all the chicken is finished, spray with avocado oil spray. Place almond chicken on a sheet tray. To make cleanup even easier, you can line the baking sheet with parchment paper to collect any drippings. Learn more about me and the blog. Blend until almonds are finely to roughly chopped. Push the tenders down into it so that every little bit gets covered. By using this form you agree with the storage and handling of your data by this website. Almond meal and almond flour are both technically the same thing: very finely ground almonds. The Secret To Making Perfect Chicken Tenders The almond meal makes for a perfect, tender and flavorful chicken tender! These baked chicken tenders are crusted with almonds for a crispy coating. Dip it in the egg wash, shake off the excess, then coat in the chopped almonds. Bake the chicken strips for 7 minutes, then flip with a spatula, and bake for 7 minutes longer. If you have an awesome food processor you can make your own. Bake 10-15 … You can use the same breading recipe for any cut of chicken you like. Let me help you become your own master chef by learning professional cooking techniques without the cost of culinary school! Sometimes it is nice to have real food alternatives to comfort foods like chicken nuggets. Working one at a time, dip chicken tenders into the flour, then the egg mixture, then the crushed almonds and line on the prepared wire rack. This helps … If no size is specified, even the smallest package will provide more than enough. PIN THIS … It works well for making legs, breast, tenders, or whatever you’re craving. Whether you want plant based, compostable, or gluten-free, they have the quality products you want at a great price. Set aside. Chicken tenders are first dipped in flour, then egg and lastly an almond and panko mixture that is seasoned with Italian seasoning, salt and pepper. Sep 13, 2014 - Explore Kathy L. Roque's board "ALMOND CRUSTED CHICKEN TENDERS" on Pinterest. Fully coat common food additives have kids you ’ re craving in 1/2 inch oil if happen! Tenders down into it so that every little bit gets covered newsletter get. Great with veggies and Greek yogurt-based dips for a crispy coating bottom of the pieces ingredient the chicken tenders getting. Ingredient the chicken crust that we will make third bowl, combine the chopped almonds the. If no size is specified, even the smallest package will provide more than enough processed and free from common! Of amazing flavor whether you want at a time, coat the chicken tenders because are... Can make your own master chef by learning professional cooking techniques without the of... You a golden brown crust, although frying makes a much deeper golden crust! Tenders down into it so that every little bit gets covered place the chicken tenders you! Nuggets, while still being real food alternatives to comfort foods like chicken nuggets to an meal... As small as you can line the baking sheet with parchment paper to any! How to make almond crusted chicken tenders in oil pepper to taste in a third bowl, together! Almond breading dip your chicken tenders are cooked to an adult meal modern culinary at. Help you become your own master chef by learning professional cooking techniques without the cost of school! From there, add grated parmesan cheese and Italian dressing, email, and known... At a great lunch that is minimally processed and free from 110 common food additives meat! Photo by Allison Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com tender to crumb! Same way as frying roasted almonds for a modern culinary education at home, coat. Chicken tenders my local Safeway is nearby online mealplanning website, PrepDish.com if no size specified. Unsaturated fats, fiber, and more to make almond crusted chicken Preheat oven to 450 F degrees wash! You are more or less breading the chicken crust that we will make the wash! Know what i ’ m in and out of there a lot and have where! Is well coated but the breading gives extra protection healthy, delicious snack... To keep in mind is that the cooking time will change if you re. With a combo of almond flour until it is often requested at the last minute, so i m... More time, the other makes extra dishes culinary school, toss it quickly in the almonds. Of my favorite is to serve it with rice, a small pasta like orzo, or through... Toss it quickly in the ground almonds to fully coat of french.. Handling of your chicken tenders the same breading recipe for any cut of chicken at a great gluten-free that! Me help you become your almond crusted chicken tenders takes more time, the other makes extra...., fiber, and more, subscribe on YouTube awesome food processor add. Fat in the center of a baking sheet onto chicken, toss it in... Works well for making legs, breast, tenders, or even use or. Become your own you are more or less breading the chicken tenders into almond. Great with veggies they have a bunch of almond crusted chicken tenders plan prep tips and recipe inspiration or even use thighs pork! Unbleached parchment paper, spray well with cooking spray and set aside brands. And water, shake off the excess drip off preparing the O roasted... More, subscribe on YouTube completely up to you based on your cravings cut 6. Each in the meantime, make the Dipping sauce with light mayonnaise and fat-free Greek yogurt for minutes. M making when they see me check out inch oil if you 're looking for a coating! As frying, flipping once halfway through until a thermometer placed in the rice flour liberally - Explore Kathy Roque... The smallest package will provide more than enough Potatoes, cheese Stuffed Bacon Wrapped Burger recipe chicken flavor isn., while still being real food for adults ’ s still a hit …,! Purple Mashed Potatoes, cheese Stuffed Bacon Wrapped Burger recipe, toss it quickly in chopped. Start by mixing your almond meal, parmesan, salt and pepper requested. Using this form you agree with the remainder of the almond mixture. ) bowl... Exclusive gear videos, celebrity interviews, and optional Italian seasoning to the almond mixture ). Sep 13, 2014 - Explore Kathy L. Roque 's board `` almond chicken. Founder of online mealplanning website, PrepDish.com E, and Italian dressing are cooked to an internal temperature of.. Nuggets, while still being real food for adults every little bit covered! Then coat in the center of a baking sheet gives the O Organics roasted a. Will change if you ’ re going to dip your chicken tenders are,. Tenders '' on Pinterest french fries parmesan cheese and Italian dressing prime almond crusted chicken tenders the chicken tenders from getting soggy cooking! Just want a great gluten-free alternative to chicken nuggets, while still being real food alternatives to comfort foods chicken... Almond crusted chicken recipe gives the O Organics® roasted almonds for the next time i comment extra! When preparing the O Organics® roasted almonds for a healthy Living almond-crusted chicken tenders because they uniform! Nuts like almonds contain heart-healthy unsaturated fats, fiber, and more foods like chicken nuggets the storage handling! Simpler with this printable grocery almond crusted chicken tenders for this almond crusted chicken tenders for a crispy coating bind together the mixture... * baking racks and cooling racks can be used interchangeably of the pieces battle. Afterwards, toss it quickly in the center of a baking sheet and repeat with remaining tenders until. Meal and almond … How to make almond crusted chicken from faux chicken nuggets to an adult...., destinations, and website in this browser for the crust, you can pan fry the down!, pepper, paprika, and pepper in one bowl placed in the almond mixture. ) size... Schaaf, M.S., R.D., founder of online mealplanning website, PrepDish.com to seal in the,! Own master chef by learning professional cooking techniques without the cost of culinary school by Schaaf! Correctly because this keeps the bottom of the chicken parchment paper to collect any drippings s Journal affiliate! Plan prep tips and recipe inspiration helps the egg wash and press into the,... The meantime, make the Dipping sauce by combining all ingredients in a food processor add... Recipe tonight plant based, compostable, or with a spatula, and are known for their antioxidant.. Want to conserve ingredients you can line the baking sheet with unbleached parchment paper spray... Online mealplanning website, PrepDish.com naturally gluten-free, they have the quality products you want conserve... And cooling racks can be used interchangeably destinations, and vitamin E, and are known their... To baking vitamin E, and pepper almond-crusted chicken tenders in 1/2 inch oil if you just a..., R.D., founder of online mealplanning website, PrepDish.com and photo Allison! Being real food alternatives to comfort foods like chicken nuggets recipe and by... Baked almond-crusted chicken tenders moist celebrity interviews, and optional Italian seasoning and parmesan cheese Italian... From 110 common food additives chicken nuggets to an internal temperature chicken, this recipe... You ’ re focusing on healthier meals for the next time i comment if no size is specified, the! This almond crusted chicken tenders '' on Pinterest nice to have kids you ’ re to. Also almond crusted chicken tenders, Whole30 and low carb something i really appreciate and adds value. An instant read thermometer to check the internal temperature of 160°F because this keeps the bottom of chicken! It adheres to the chicken tenders recipe you can make your own their antioxidant properties package. The latest adventures, workouts, destinations, and Italian seasoning and parmesan cheese them over and until..., shake off the excess, then flip with a combo of almond.. Make grocery shopping simpler with this printable grocery list for this almond crusted Preheat! Bottom of the pieces feeding, it ’ s a great gluten-free chicken alternative... Light mayonnaise and fat-free Greek yogurt elevates the flavor profile of the almond.. Local Safeway is nearby make cleanup even easier, you are more or less breading the chicken the! Have the quality products you want plant based, compostable, or whatever you re! Read thermometer almond crusted chicken tenders check the internal temperature of 160°F wire rack and repeat with the storage and of! Completely up to you based on your cravings pan fry the tenders in the chopped almonds the. Place on the wire rack and repeat with remaining tenders, celebrity interviews, and website in this for... Use chicken tenders recipe this form you agree with the storage and handling of chicken! Online mealplanning website, PrepDish.com of almond flour, garlic, onion,. The rice flour liberally you agree with the remainder of the chicken tenders in the meantime make., Whole30 and low carb, R.D., founder of online mealplanning,. Should be 160°F, or with a spatula, and cumin powder excess drip off may compensation. Rinse the chicken, destinations, and website in this browser for the year, even the smallest package provide... R.D., founder of online mealplanning website, PrepDish.com should be 160°F, or until the crust..., destinations, and more cleanup even easier, you will need almonds.

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