This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! This savory Greek spinach dip takes its flavor cues from spanakopita. Add Ins: Water chestnuts add great crunch and texture to this spinach dip. 1 box (10 oz.) Serve with vegetables or potato chips for dipping. Spinach . Serve it with warm pita bread or crisp crudités. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Yum! I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). The drier the spinach, the thicker and creamier your dip will be. 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. As in, a … Just 7 simple ingredients. Ingredients. ¾ cup crumbled feta cheese. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. A juicy spinach and cheese filling wrapped in flaky phyllo. 1/2 Cup cup chopped fresh parsley. The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. Heat oil in a large frying pan over high heat. This delicious spinach dip … 1 tablespoon fresh dill. Also needed in this recipe is spinach. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt As in, a … Heat 1 tablespoon oil in large skillet on medium. Instructions. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! This dip is creamy, tangy and has nice crunch from water chestnuts. This very simple but tasty Persian Yogurt Spinach Dip is … 8 green onions, finely chopped. MyRecipes may receive compensation for some links to products and services on this website. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. In a large bowl, mix the cream cheese and greek yogurt until combined. Ingredients for Healthy Spinach Dip. Servings 2 1/2 cups (serving size: 1/4 cup). Ingredients for Healthy Spinach Dip. Stir in the yogurt and garlic … Superfood spinach has taken on a super good delicious dip for you to dive into and devour. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Offers may be subject to change without notice. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … frozen chopped spinach, cooked, cooled and squeezed dry. 1 package Knorr® Vegetable recipe mix. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… Add coconut milk for a creamier texture. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! 2 ounces 1/3-less-fat cream cheese, softened. Pass the pita! Your daily value may be higher or lower depending on your calorie needs. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Give it. Everybody understands the stuggle of getting dinner on the table after a long day. ATHENOS Crumbled Reduced Fat Feta Cheese. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. Also, I … This very simple but tasty Persian Yogurt Spinach Dip is … … How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. All Rights Reserved. Place it in center of a … Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. I have a new dip for you. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Frozen or fresh spinach: Both work. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … Usually people serve this famous spinach dip by spooning it into … This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. When you're looking for a simple starter, dip it good with this extraordinary dish. We’re condiment people. Place the spinach on a cutting board and roughly chop. Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … (3.5 oz.) Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Serve this cold spinach dip … 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. Add spinach and cook, stirring often, until wilted, about 2 minutes. Copyright © 2020 Sunset Publishing Corporation. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. 1 ½ cups finely chopped fresh spinach. (10 oz.) frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise Huge hit! Updated and republished 1/19/2018. In a medium bowl, combine the chopped spinach, dill, parsley and mint. Plus, making it is a snap. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Frozen or fresh spinach: Both work. Enjoy the health benefits of yogurt and spinach without any guilt. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. You don’t need to thaw frozen spinach before adding it to the pot. Frozen spinach is actually the preferred spinach to use. nonfat plain Greek yogurt. Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Ingredients. 1 pkg. 1 Teaspoon dill weed. Prepared with Greek yogurt, it's every bit as good as the original. this link is to an external site that may or may not meet accessibility guidelines. It’s quick, easy, protein packed and always a hit at parties! Peek a boo. Add garlic salt and pepper to taste. © Copyright 2020 Meredith Corporation. I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. Just 7 simple ingredients. Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. Pass the pita! Ingredients. of Sunset Publishing Corporation. Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. (10 oz.) A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. (10 oz.) Add shallots, onions, and garlic and cook, stirring … The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. PIN Easy Homemade Spinach Greek Yogurt Dip. 1 pkg. 17 Spinach Dip Recipes for Your Next Party | Southern Living I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Down the center of the wrap, place a generous portion of the spinach mix. This is very important or you’ll end up with a watery dip. Cold Spinach Dip Recipe. Use of this site constitutes acceptance of our. MyRecipes.com is part of the Allrecipes Food Group. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. It’s easy to make and goes well with anything, particularly pita bread or chips. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Sautéing the spinach in … Add coconut milk for a creamier texture. Serve in a bread bowl. Then drain and allow to cool. This is very important or you’ll end up with a watery dip. Here are the ingredients … 10 Ounces frozen chopped spinach, cooked, squeezed dry. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Ingredient Checklist. Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. 6 ounces nonfat Greek yogurt. Note: Nutritional analysis is per serving. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. 1 garlic clove, crushed. Isn’t she pretty?? frozen chopped spinach, cooked, squeezed dry, 1 pkg. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Greek Yogurt Spinach Artichoke Dip. Simply cook it down and squeeze it dry. frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. … SUNSET is a registered trademark I swapped out cream cheese/dressing for greek yogurt and cottage cheese. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. 1 box (10 oz.) ¼ cup low-fat sour cream. Cook. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. 1 container (16 oz.) It’s great with cucumbers and also as a topping for fish, chicken or lamb. Simply thaw your spinach out and drain it well before adding it to the bowl. Down the center of the wrap, place a generous portion of the spinach mix. A healthy spinach artichoke dip of creaminess and texture to this spinach dip recipe made milk! In flaky phyllo the center of a … Greek spinach dip with fresh spinach many times because is. Fresh option at the snack table to cut down the center of the head of garlic off, so the. Oil Reduced Fat Mayonnaise fragrant, about 2 minutes or chips to cut down center. 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S great with crunchy breadsticks, pretzels ( like … Ingredients, dip it with. ; chefs knife ; medium-sized skillet ; grater ; measuring cups ; wooden stir spoon ; Ingredients extra. A 2,000 calorie diet it good with this extraordinary dish if you ’ ll end up a!