Meanwhile I taking PM 3 capsule a day whit non stop, everything is whit meal. Thanks for suggestion, i’ll definitely do as guided. Please I have the seed at home, and am a breastfeeding mom, how do I prepare it foryself and my husband. Oh and the pugent smell from body odor and fluids is real so I don’t use it on the regular. These are the two most important side effects of taking fenugreek for men, other side effects are diarrhea, stomach pain, and bloating, however these side effects are only going to occur when you take fenugreek capsules or extracts in very large doses, however, when taking ground fenugreek seeds, this will not happen as the human body is accustomed to its consumption as it has been a staple in many culture’s diets for thousands of years. Because I was always wondering when I take this natural spice seed will it helping my libido? As a supplement, fenugreek has been used historically to treat stomach problems, bronchitis, arthritis and constipation. You must be constant and patience. Ejaculate volume is primarily a result of one’s genes and most importantly, one’s diet. So of you on medication … is it best and safer to just take the ground funergreek ? Fenugreek may increase sexual arousal and testosterone levels and enhance athletic performance in men. So a few questions if you don’t mind. Libido is a factor that makes men to be sexually attracted to women. The material appearing on LIVESTRONG.COM is for educational use only. Anyhoo, fast forward, I increased my breast size through a lot of hard work and trial and errors and I'm going to teach you how fenugreek helped me do it. Fenugreek may offer some assistance, thanks to its testosterone-friendly glycosides. Yes. Some individuals also simply eat fenugreek seeds as they are. Hi Solomon, Yes, it can be done, I have helped hundreds of men do it. Better grind the seeds while still dry and have one teaspoon a day. Hy sahar my name is elias i read on your coments that taking 2 capsules of fenugreek helps to increase testosterone on a male .thank you so much for your coments very helpful, keep posting more info to read , hugs. It’s my duty, I created this website to help people that were in my situation, yes, sometimes I want to give up, but I just can’t, I have to help in every way possible. An article appearing in the December 2010 issue of the "International Journal of Sport Nutrition and Exercise Metabolism" evaluated the effects of two enzymes present in fenugreek, aromatase and 5α-reductase, which modify cholesterol in the production of testosterone. I take 4 capsule (620mgr each) a day for 20 days, then Stop for 10 days. and To most guys trying to achieve this, let me first tell you that it can be done, it’s possible since fenugreek is known for its gynecomastia effect. “Group B showed no significant changes in all parameters of semen analysis.”, “Group A elicited highly significant increase in all parameters of semen investigation mainly in sperms count… these changes resulted in 60% occurrence of pregnancy after treatment (within 2 – 3 months of treatment)…”. In a study published in the February 2011 issue of "Phytotherapy Research," researchers recruited 60 men between the ages of 25 and 52 years without a history of erectile dysfunction and supplemented them with either a placebo or 600 milligrams of fenugreek extract per day for six weeks. You’re welcome Bill, I’ll do so immediately, thanks so much for your nice words. Simply have one teaspoon of ground fenugreek seeds a day, it’s excellent. Please, watch the following two videos; they are based on recent scientific studies: In other words, can you achieve the same results with fenugreek supplements? If you take pills or capsules the dosage for men should be about 500-600mg daily of standardized fenugreek extract (Testofen contains 50% of it). HI Sahar, I would like to grow female breasts, i have bought fenugreek capsules 610mg per capsule, It says do not exceed 6 capsules per day on the bottle but that only adds up to 3.66 grams. This is the fenugreek brand I always recommend to guys, you should give it a try. Fenugreek seeds contain soluble steroidal saponins, which stimulate androgenic activity in men. I keep the fenugreek seeds in water overnight and I take it in the morning empty stomach . Hi Sahar, I drink a cup of boiled dried fenugreek for the past 2 months? The same fibres that are very helpful for the digestive system are also very helpful at reducing bad cholesterol levels. Some men using fenugreek to boost testosterone have reported side effects similar to the use of phytoestrogens, namely enlargement of their breasts. Which is going to free energy which in turn brings more vitality and stamina and is used by the body when needed. Men who have had a hernia may also take fenugreek to help relieve some of the pain of this condition. However, phytoestrogens are not dangerous because the body can deal with them and can flush them away; however, when taking fenugreek, one must be very careful not to exceed the recommended dosage. Is Fenugreek a good start for a man who wants to become a woman and grow breasts? please elaborate. 85.4% of the study population showed improvements in sperm counts. Fenugreek contains huge amounts of phytoestrogens which play an important role in female sexual health and beauty; this is the main reason why many men are simply scared of taking this herb. Many guys are scared of using fenugreek because they think they’ll develop breasts! The next thing is to reduce the consumption of processed carbohydrates; anything that comes processed should be avoided. Could I have it with tea or cold water? Any way, it can be done, as far as capsules, the best thing is to start with six, but then move to eight, but since I don’t know the brand you are using, better use ground fenugreek seeds instead. With this said, let’s talk now about one of the main reasons why more and more men are having difficulties conceiving, most importantly, why they have low sperm count and motility: The less saturated fat, dairy, and animal foods you have, the more sperm count and sperm motility you are going to have. As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. This is truly the safest amount you can take and to be honest with you; I have encouraged my husband to start doing the same daily. Men who took fenugreek experienced a significant improvement in their sex drive; however, the ones who did not experience any change. I forgot to mention that Sahar a while ago gave a formula how to make fenugreek cream, I do use that one too, twice a day Monday to Friday only. 03. Many my friend!!! For more information, please, read my article on the subject of using fenugreek to reduce cholesterol levels: https://www.fenugreekworld.com/how-much-fenugreek-to-reduce-cholesterol/. Thanks. I bought a case of 610mg capsules. Fenugreek tea has also been recommended to new mothers to enhance milk production. Is consuming fenugreek seeds or leaves safe for men’s health? Diary and Dairy have completely different meanings :). The researchers concluded that fenugreek fiber offers relief from heartburn when taken consistently before meals. For men, the best fenugreek dosage is a maximum of one teaspoon a day, and here, I’m talking about ground fenugreek seeds. Fenugreek has scientifically been proven to help with bad cholesterol; it will increase good cholesterol levels while decreasing bad cholesterol, it does this through its fibres which are going to absorb excess fats from your diet, this will, in turn, help the liver regulate cholesterol levels dramatically. But only when you take huge amounts, in general, you should stick to no more than two teaspoons a day of ground fenugreek seeds. It was particularly held in high regard among the Egyptians, Greeks and … This latter induce breast growth; it can also last up to two years and sometimes, it can even be lifelong. They think that since fenugreek is a “women’s herb” it must have many side effects when taken by men as the male and female anatomy is different, especial in terms of sexual organs, behaviour and hormones. Thank you. Fenugreek has a lot of water-soluble fiber, which makes it beneficial for relieving constipation. Yes. It’s true, it makes his sweat smell a little like maple syrup, but it’s completely harmless. As a result, fenugreek is a great natural alternative to medical hormone therapies (gels, patches, and injections), which can bring unwanted side effects. This is so true, fenugreek and puaria mirifica are extremely powerful for increasing breast growth in guys, but the brain thing is a bit out there in my opinion. You just responded to Omkar saying take one tsp per day. Moreover, please advise how to use maca powder and ashwagandha powder while using fenugreek seeds. The bottle says to take 2 caplets 2 to 3 times daily. So what would be the best way for me to get started on this by using fenugreek and will i need other help alone with it. in other words, increasing male breast size. Thanks! Fenugreek benefits for men 1. What is the best time to have it? Which way would be more effective to use with better results? Your support in buying using links on my website provides me with resources to pay for some of this website’s costs. This supplement contained 500mg of Fenugreek extract, or a placebo, which was taken daily for 8 weeks. Fenugreek dosage for men. Fenugreek may increase sexual arousal and testosterone levels and enhance athletic performance in men. Please, don’t hesitate to email me if you need anything else. What about gyno…i dont want to inc my chest. How Many Fenugreek Capsules Should A Man Take? As a 57 year old male I want to have male breast growth but not very large. Sorry. Scientists took 30 men in a randomized test and gave them fenugreek every day; they also took another 30 men and gave them a placebo. You can consider them as a whole food, whereas most fenugreek supplements and capsules are only going to contain extracts, which may be very powerful for one specific purpose, however, with ground fenugreek seeds, they contain more fibre, more flavonoids, more phytonutrients, and most importantly, their side effects are very limited. Do they work ? I take finasteride,also i take 5 fenugreek capsules in the morning and 5 in the evening,do i need to worry about boobs getting larger or is this just my imagination? Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. When used orally, one can choose to take them while raw or while cooked. Maple syrup odor is what scares me, my brother is a doctor and he may think I’m sick, i’m nor going to take fenugreek, feel so sad. This can be explained by the fact that fenugreek is a very powerful plant that’s going to lower bad cholesterol levels in the blood. Fenugreek is more than enough, of course, I would also like that you get saw palmetto if possible. – Doesn’t Seem Likely but Maybe. This is the healthiest amount you can take on a daily basis. Male lactation can happen when taking large amounts of fenugreek; however, it’s extremely rare. I do not want any breast growth. Especially when it comes to erectile dysfunction condition among men, poor cardiovascular health is also a reason why some people suffer from it. The third step is to add rich fibre foods to your diet, here; I’m talking about beans, whole grains, brown rice and lots of fruits and vegetables. Dietary supplements and changes can cause serious harm if you are suffering from a condition, so please, always check with a professional caregiver. It can be done, but I prefer that you use ground fenugreek seeds because they are more abundant in sopanins. And this is also the reason why fenugreek is widely credited with male feminization in different forums and internet articles, especially with transsexual men. This will, in turn, help men’s sexual organs work better as cholesterol … In other words, they won’t cause men to develop breasts as long as they keep their intake balanced! Sometimes it’s referred to as maple syrup odor. I feel younger stronger and man my erections are raging! The human body always finds its homeostasis especially hormonally. two teaspoons a day. All the articles I’ve read have said that women should take only a little fenugreek and men should take a larger amount, they pretty much said that a males body responds to the brain when a higher amount is taken and tells the testicles to produce more testosterone they were all pretty consistent on the details so I take what the bottle says because it exceeded the dosage of what a woman was suppose to take. The study determined that the group supplemented with fenugreek experienced significant reductions in body fat and improved performance in the leg and bench press. Get emergency medical help if you have signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat.. Both men and women who take fenugreek regularly are going to experience a pungent and very strong smell after a few hours. However, the substance may also be consumed as an ingredient in a nutritional supplement or ingested in liquid form by mixing with hot water. Yes, it will help you, and rest assured, you will only suffer from side effects if you abuse it, more than four pills a day in the case of your supplement, and don’t worry about what the store manager told you, it’s true, but you are a man, it will have different results than with women, you must use it regularly though. Very informative and well written post. I have the natural seeds in abundance at home. I want to start the fenugreek dose however, not certain whether to use the natural fenugreek or buy the capsules. Lupica is finishing a Ph.D. in medical science and has a Master of Science in physiology and pharmacology from the University of Toledo College of Medicine. To use fenugreek to increase male breasts, you have to be aware that you need to lower testosterone levels in the body. How do you calmly deal with the redundant questions being asked. Most stacks or pills however have … One of the most neglected vitamins in my opinion is vitamin B12; its deficiency can cause serious medical issues ranging from hair loss, anemia to permanent nerve damages. The answer is yes, fenugreek is not only very safe for men, it’s also very beneficial; it will help the immune system, build stronger muscles, fight off bad cholesterol, increase fertility, libido, sexual stamina and fight erectile dysfunction. May want to use spellcheck next time you write (or update this one). At the end of the study, it was demonstrated that even for a brief period of severe zinc deficiency, males could lose sperm quality and quantity dramatically. I have no use for boobs or milk. But this is rare, and after surveying more than 100 men taking fenugreek seeds or fenugreek capsules daily, I can say that no one has ever reported lactating. You mentioned that a Male can have man boobs and watery from there nipples, How much funergreek tea of the seeds can a Male drink to grow Male boobs and watery nipples ? Can fenugreek supplements increase sperm count and motility? Indeed, fenugreek consumption increases the production of protodioscin which is a precursor of dehydroepiandrosterone (DHEA), which is in turn is a precursor of testosterone. when experiencing breast growth, is it reversible, must one continue the regiment with obviously lesser dosage over time? Hello so I was trying to find something that would increase my testosterone and help me gain muscle. Moreover, it also shows a wonderful effect on muscle strength, energy, and well-being as well as maintain normal healthy testosterone levels (1). How is that of any help to men then? any of the products or services that are advertised on the web site. titled Effects of dietary zinc depletion on seminal volume and zinc loss, serum testosterone concentrations, and sperm morphology in young men. In fact, in most countries where fenugreek powder is largely used, a very common constipation relief is to ingest one teaspoon with a large glass of water. One of the most common reasons men use fenugreek supplements is to boost testosterone. Fenugreek is widely recognized as very helpful for women; as it increases breast milk production, prevents dangerous diseases such as cancers and also help in enhancing breast size and firmness. but the real benefits are going to occur when you start taking ground fenugreek seeds daily. Many research studies have revealed that fenugreek has various beneficial effects, which include boosting libido and increasing testosterone levels. My advice is this, get rid of fat from your diet, check your vitamin B12 levels and enjoy whole wheat, beans, nut and fruits and vegetables, my husband doen’t eat junk food and whenever we wanted a child, I got pregnant within three to four months. used as a substitute for professional medical advice, Fenugreek is still largely used in many parts of the world as a digestive aid. Fenugreek, also known as Greek Hay Seed, Menthi and Bird's Foot, has been used in the Mediterranean, the Middle East and Asia as a food and medicine for more than 4,000 years. How much do you think i should take please to increase muscle mass & libido? In other words, if you are a man and you have erectile dysfunction, most of the time, it’s not due to your mental state, but your cardiovascular health. I did grow woman breast 32B, my hair its more fullness, my skin became softer also my finger nails seems stronger and grow very fast. One more thing, avoid plastic as much as possible, it contains, most of the time, huge BPA levels, which are notorious for lowering sperm count. ; December 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Fenugreek seeds contain soluble steroidal saponins, which stimulate androgenic activity in men. Fenugreek dosage for men. Informative article. Fenugreek is very helpful when building muscles as it’s very rich in proteins and antioxidants, which are very protective to human tissues. However, in the case of Fenugreek, controlled study has shownthat incorporating Fenugreek extract into the diet can significa… and ashwaghnda powder as a combination or. Benefits of Fenugreek for Men. Thank you and I love reading your responses. That’s good, although the rectal thing is really unnecessary. Hello. Fenugreek may offer some assistance, thanks to its testosterone-friendly glycosides. I’m not really sure. The researchers concluded that fenugreek had significant effects on body composition and strength compared to the placebo. Than you again. I would like to know one more thing: is it okay to use more than six grams a day? I’m sure that this is going to be very handy when building muscles as eating more nutritious food will mean adding more essential proteins into the muscles and having more nutrients and energy to workout. Does Fenugreek Increase Estrogen In Males? advertisements are served by third party advertising companies. You see, more and more men are starting to get rid of carbohydrates from their diets, thinking that they are going to make them fat, the opposite is just true. how many grams are there in one teaspoon of fenugreek powder. I am taking 2 capsules of Fenugreek from NOW Foods. Thankyou for concise intimation. To stay side effects free when taking fenugreek, a man should never exceed one teaspoon a day of ground fenugreek seeds …. And how long would it be before i notice the difference. I am taking 20gm per day… For alopecia is this okay???? can i take fenugreek powder 2 times a day and how many table spoons? Capsule supplements are easy for this need, such as Fenugreek Seed by Nature’s Way, or Sexual Vitality for Men from Natural Factors. Cut it in half, it’s much safer. Copyright © When you click on product links on this website and buy them, in many cases I will get a commission. You will learn in this post how to use fenugreek the right way as a man, without side effects! In the main text, 2 tablespoons = 30 ml of ground Fenugreek seeds are recommended to grow men boobs, and in the discussion below, you are talking about 2 teaspoon = 10 ml, which daily quantity is right? link here: http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.1001.952&rep=rep1&type=pdf , it was found that a high deficiency of zinc can tremendously reduce sperm count and motility. Carbohydrates are essential to our diets, and here, I’m not talking about refined ones, I’m talking about whole foods such as beans, seeds, whole grains, and fruits and vegetables. I am using Fenugreek since a few months and now adding saw palmetto. List of Fenugreek Benefits for Men. I have already talked about this in many of my previous posts, the fact that more and more manufacturers use cheap products when making supplements. I am really upset for fertility. Apart from a little maple smell, the side effects are very small, but please, be careful if you are on medication. FenuTrax™ Fenugreek Extract 2 Month Supply - 60% Fenugreek Seed Extract Standardized for Saponins and Fenusides - 120 Capsules for Men Supporting Testosterone 4.2 out of 5 stars 129 $31.99 $ 31 . Fenugreek is an herb whose medicinal value is from time immemorial. Hi, it gives stamina and strength, you can train for a much longer time. If so is that permanent? Hi, is there other herbs that work well in conjunction with the fenugreek seeds as an added help to increase labido in Men I take maca powder also what is your thoughts on that and is there any suggestions you might make? Thak you Greg, My husband will take a fenugreek seed soak over night in morning empty stomach which is any harmful side effect for him He is taking this1 years now he will stop him to talking .can I start this and longer time to take fenugreek any causes. Trigonella foenum-graecum, commonly known as fenugreek, is a popular herb in Arabic regions and India. As a man, to keep your libido high, you need to give your body what it craves, lots of unprocessed carbohydrates. You should consume no more than one teaspoon a day. A diet rich in fiber is excellent at unclogging your arteries and allowing blood to reach your sex organs which in turns reduces erectile dysfunction significantly. So, here is what has worked for many men at increasing their breast size: Every day, always after breakfast, take two saw palmetto capsules and one tablespoon ground fenugreek seeds or eight capsules with a large glass of water. -How many grams a day should a man consume if they’re trying to feminize their body? It’s still not fully understood why fenugreek is so helpful at this, but what is known is that it’s used successfully and many people are living much more happily thanks to taking it. I am 29 years old male with few extra pounds around the belly?? The study found that fenugreek significantly improved performance in the weight-lifting portions of the study, reduced body fat and increased testosterone levels in the men. Virtually every plant or herb on Earth has been declared an aphrodisiac at some point or another. And if you are planning to use fenugreek capsules instead, then, do not exceed two 610 Mg pills. Use these fenugreek capsules for more stamina. Indigenous to India and North Africa, Trigonella foenum-graecum, more commonly known as fenugreek, is used in traditional medicine for treating arthritis and sexual dysfunction. One teaspoon should be fine, two teaspoons is fantastic, it really depends on each particular situation, don’t worry, fenugreek is a great and healthy herb, one or two teaspoons is completely safe and has no side effects. Thanks a lot for your comment, please do not exceed six grams a day, it is the maximum limit in my opinion and that of many scientific articles I’ve read. It will also feminize your brain. If you eat plain seeds, a dose of 2-5g should be effective. Before we discuss whether or not fenugreek can increase testosterone, let’s take a look at other things that it may have a positive influence on. I’m a guy and I want to have female breasts. Try to have at least two teaspoons a day, ground, this is the best thing you can do right now. Fenugreek is an herb with many potential health benefits, including improving cholesterol and blood pressure. Sperm morphology improved in 14.6% of volunteers.”. One capsule a day should do it. Some studies have found that it has beneficial effects , including an increased libido. However, most people do not suffer any serious or harmful negative side effects and fenugreek is considered quite safe. Strength Increase? Phytoestrogens are molecules that are similar to a female hormone called estrogen; this hormone is very dangerous for men because it will interfere with his reproductive system. How Fenugreek Benefits Men's Health advise. you mentioned 6gms as the maximum dosage for fenugreek. It should not be I have to be brutally honest with you, because, as mentioned before, erectile dysfunction may be a sign that your cardiovascular health isn’t doing very well, and no, some few pills won’t help you! The researchers concluded that fenugreek supplementation was a safe and effective treatment for reducing symptoms of possible androgen deficiency, improves sexual function and increases serum testosterone in healthy middle-aged to older men. As mentioned some few paragraphs ago, the best fenugreek dosage for men is to not exceed one teaspoon a day of ground fenugreek seeds, of course, after breakfast with a large glass of water. hips, skin, and moods? Libido enhancement supplements produced from fenugreek claim to increase sexual desire and performance in men. 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Should i worry about growing man boobs way to use fenugreek and PM to grow breasts... High sopanins levels which help with digestion and lower inflammation levels in the and. More than one teaspoon of fenugreek on energy extraction and use in the early stages transformation... No problem, but please, send me an email as soon as possible, use contact! Like me 2 capsules in the same fibres that are advertised on the web....