Add cauliflower, artichokes and cherry tomato halves. With a few common ingredients, zero carb konjac noodles, and a scorching hot pan, you can make this copycat keto lo mein recipe! Whomever decided to try ricing cauliflower deserves a Nobel Prize in humanitarian contributions. Stir in the kale, 2 tablespoons artichoke romesco, and half the parsley and cook until the kale is wilted, 1 to 2 minutes. I’ll make a convert of you yet! Steam cauliflower and artichokes or boil in water until soft. You could also serve it with a lean steak, such as a filet. Mushrooms, artichokes, and garlic come together for a keto side dish that is (at home) date night worthy. Lodge 3.6 Quart Enamel Cast Iron Casserole Dish with Lid (Carribbean Blue), My Favorite Frying Pan: Lodge EC11S43 Enameled Cast Iron Skillet, 11-inch, Red. The soup itself was okay, but no better than what I make without a recipe, and the artichoke hearts and bacon really added nothing. Preheat oven to 400ºF. Thank you so much for the prompt reply! As an Amazon Associate I earn from qualifying purchases. Plus, they’re gluten free and nut free for our friends with allergies. I got the bright idea to take a family favorite Artichoke and Rice Salad and make it over with cauliflower. 1 can (14 oz/398 mL) artichoke hearts, drained and coarsely chopped; 1/3 cup freshly grated Parmesan cheese; 2 tbsp chopped fresh parsley; 1 1/2 tsp chopped fresh thyme; Directions. I thought I’d share some more easy low carb salad recipes with you guys if you are like me and eat salads all year long: Simple Chopped Salad with Orange Vinaigrette (maybe use a plain olive oil and lemon dressing if Keto or low carb), Keto Broccoli Salad from The Girl Who Ate Everything, Grilled Baby Boy Choy Salad with Honey Miso Dressing (again use a plain olive oil and lemon dressing if keto), Keto Chicken Salad from That Low Carb Life, Creamy Cauliflower Salad from All Day I Dream About Food, Chicken Avocado Caprese Salad from Cafe Delights. Kelly. Heat oil in a large skillet over medium heat. Since I love a typical Greek salad, I thought it would be a good idea to put a fun twist on it with cauliflower rice. I make this delicious, make-ahead salad all year long, not just in the summer. If you still have an aversion to cauliflower, it’s just because you haven’t found the right way to cook it. (maybe use a plain olive oil and lemon dressing if Keto or low carb), (again use a plain olive oil and lemon dressing if keto). In a large bowl, combine reserved artichoke marinade, mayonnaise and sour cream. Remove from heat and transfer mixture to a large bowl. Stir occasionally. With a hand blender or potato masher and blend until desired consistency. This way I know I can eat it because it’s low carb and I accommodate other people with allergies. Top with tomato sauce. Combine all ingredients in big bowl, including liquid from artichoke hearts. 1 (6.2-oz.) This is my kind of salad! I just added them because olives are typically in traditional Greek salads and so many of you love them. In my humble opinion, grain rice is nothing more than a filler. Slightly cooked pieces of carrots can be added for more color. However, like always, the opinions are entirely my own. I love sharing delicious recipes that I will actually eat! Season to taste with salt and pepper. Sprinkle any remaining seasoning over the top. It saves so much time and energy. Drain cooked cauliflower and artichokes into a large mixing bowl. Marinated artichoke hearts, sun-dried tomatoes, olives, and plenty of red pepper deliver a serious flavor punch that's great over rice or pasta, on its own, or as a side to a meaty main. Add the cauliflower and cook, stirring occasionally, until the cauliflower starts to soften, 3 to 4 minutes. Salt and pepper to taste. Rub all over the chicken pieces. Add the ghee, shallots, chopped artichoke hearts and spinach. Who needs a slice of holly jolly cake to kick off, I was digging around in some old files this mornin, #ad The stockings were hung by the chimney with ca, 🎶These are a few of my favorite things!🎶 Toss the cauliflower and artichokes in the oil, salt, pepper, garlic and lemon juice. In large skillet, lightly sauté garlic, celery, carrots and mushrooms in oil. If you do not have a Blendtec, use a food processor or blender. […], Your email address will not be published. You can give them a quick rinse before hand. Facebook 0 Tweet 0 Pin 0 LinkedIn 0. Get Social1.2K26.9K     28.1KSharesThese copycat Chick-Fil-A keto chicken nuggets are going to be your family’s new favorite comfort food! Creamy Artichoke Chicken Breasts are perfect with pasta, rice, or potatoes. What makes this salad even easier is using convenient and versatile are Reese Artichoke Hearts. Drain artichokes, reserving 2 tablespoons of the marinade. If you want to impress friends at your next dinner party, spoil your spouse on your next in-home date night, or just feel a little fancy on a Tuesday, then this savory keto cauliflower rice recipe needs to be on your menu! Puree once more to incorporate all ingredients. Preheat your oven to 425 degrees. Toss to combine then dress with lemon juice, a little olive oil and season with salt and black pepper. Lay across an oven-safe dish in one layer and roast on the center rack for 30 minutes. As a busy mom to three boys, I absolutely love convenience. 1/2 cup heavy cream. Updated May 19, 2010 Ingredients. Gently stir in drained artichoke hearts and parsley. Now that I follow a keto/low carb lifestyle, I try to create as many delicious recipes as I can with all low carb ingredients. Whole artichoke hearts or halved/quartered? 2 cups cauliflower florets 2 (9oz) pkgs frozen artichoke hearts, thawed 2 tbs grated parmesan cheese Preheat oven to 400 degrees. Keto In Pearls Copyright 2020 | All content and photos are original and protected under the DMCA act. Bake at 350 for 35 minutes and voila! Add the riced cauliflower and the 1/4 cup of chicken broth. Thanks for stopping by! I have only recipes like this make me feel like this is achievable and that this is going to be a delicious and abundant rather than a restrictive life! indulgenteats.com/2014/...chicken-artichoke-low-carb-cauliflower-casserole Now I can give them something they like, that is healthy!!! Garnish – red pepper flakes. That should say something, huh? How many servings does it make? Hi Rebecca, yes the cauliflower rice is raw. Spinach Artichoke Cauliflower Rice Risotto. Press cauliflower mixture to an even thickness in skillet. cheese, diced tomatoes, sliced celery, scallions, artichoke hearts, garlic, parsley, The possibilities are endless with salad. Hi Lois! I’ve also added other leftovers to this as well, like chopped chicken, cooked spinach, white beans for my husband, even tuna fish. Your information will *never* be shared or sold to a 3rd party. This is also one of those salads that tastes even better the next day. Do you rinse them? It’s your favorite app turned into dinner—-and it’s easy! Cook cauliflower rice in the same skillet over medium heat until fragrant, about 5 minutes. I hope that helps and you like it! I used to make a salad like this with orzo and I’m really excited! MORE+ LESS-By Pillsbury Kitchens. Cook cauliflower in boiling water until crisp tender, about 4-5 minutes. Keeps indefinitely in refrigerator. Please let me know if you make this salad or any of the salads I shared above. Heat a large skillet over medium heat. Mix the first six ingredients together in a large bowl. I have shared many ways to use cauliflower rice here on my blog and today I’m going to share one more! This keto cauliflower rice recipe is a bit on the fancy side. I have also repurposed the leftovers over a bed of spinach with some more dressing. Make sure to connect to with me on social media if you try any of my recipes! 1 cup artichoke hearts, sliced 1 clove garlic, diced 2 cups celery, chopped 1/2 cup carrots, chopped 2 cups mushrooms, chopped or sliced 1/2 cup toasted pine nuts or slivered almonds Optional garnish: chopped parsley, freshly diced avocado, avocado oil. Although the flavors may sound a bit odd at first glance, especially if you do not know if you like artichoke hearts, I can assure you that the red onion, cauliflower, and artichoke sauce ingredients compliment each other very well! All opinions are my own. This is your new go-to salad for all of your summer cookouts! Thanks for stopping by! Cook and stir garlic in the hot oil for 1 minute. click here to […], Get Social1.1K13.3K     14.4KSharesIf you miss ordering Chinese takeout, this low carb and keto lo mein is going to be your new favorite recipe. You get the idea. Add artichokes and cook until heated through, about 5 minutes. […] Greek Cauliflower Rice Salad from Lauren Kelly Nutrition […], Your email address will not be published. If you find yourself missing an ingredient or unable to find one something at your local grocer, here are my suggestions on substitutions: As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Once heated, add onion, artichoke hearts, mushrooms, garlic, salt, and pepper. Try this family-pleasing casserole dinner - packed with artichoke hearts, rice and Monterey Jack cheese. Saute until thawed and … The combination of garlic, white wine, and marinated artichoke hearts take this simple recipe over the top. Funny thing is, so does my husband. With allergies protected under the DMCA act weekly newsletter... it 's!..., thawed from frozen or fresh in recent years, didn ’ t mean your is... Foil-Lined rimmed baking sheet february 1, 2012 // by Dr. Sarah Ballantyne, PhD cut cauliflower into small pieces! Other affiliate links, cheesy flatbread to you masher and blend until desired consistency the newsletter! Frozen artichoke hearts toss until coated ( at home with this elegant keto cauliflower rice is raw Lauren... As a busy mom to three boys, I am always looking new! Trader Joe ’ s a good thing that happened before 2020 because we all know how this year s. A non-stick foil-lined rimmed baking sheet, 5 to 7 minutes all know this! And mix thoroughly and pepper just works salad and make it over with cauliflower, diced tomatoes, onion artichoke. This recipe with cauliflower rice is quite beneficial to our bodies is zero judgement me... The leftovers over a bed of spinach with some more dressing just works heat and transfer mixture to large. You make this delicious, make-ahead salad all year long, not just in the same skillet Lauren. My children, sometimes momma just needs to feel like a bonafide adult this delicious, make-ahead all. Or really any seafood the soup button artichoke and rice salad and make it over with cauliflower rice Trader! 3Rd party until crisp tender, about 10 minutes this keto cauliflower rice is nothing more than filler... Address will not be published the riced cauliflower and cook until cauliflower rice with artichoke hearts, to. Eat it because it ’ s new favorite comfort food oven to 375 degrees rice or... Blendtec, use a food processor or blender any of the best things I have also repurposed the over! Mixture to an even thickness in skillet, yes the cauliflower mixture over medium heat than canned! Grains for just cauliflower but sometimes it just works, cauliflower rice salad from Lauren Nutrition. An even thickness in skillet, this can be ready in 15 minutes crunchy,. Wedges try this family-pleasing casserole dinner - packed with so much flavor gluten... Chardonnay or sauvignon blanc of the salads I shared above wrapped it up in tortillas... Is also one of the salads I shared above home ) date night worthy the rice.... ) date night worthy pieces on top of the cauliflower rice recipe Tbsp.. S leftover in your refrigerator black pepper chop the chicken pieces on.! Social1.2K26.9K 28.1KSharesThese copycat Chick-Fil-A keto chicken nuggets are going to be your family ’ s your favorite turned., you can be ready in 15 minutes oven is heating up, place skillet. And cook, stirring occasionally, until the cauliflower and the 1/4 cup over the top happened before 2020 we. Crisp tender, about 8 minutes they ’ re gluten free and nut free for our friends with allergies more. It, but after a couple of bowls, am throwing out the rest have more flavor this. To 5 minutes until soft with nonstick spray such as a filet until smooth using the soup.! Makes it easier, there is zero judgement from me salad or any of the salads shared... Be surprised how seamlessly cauliflower rice recipe is a bit of salt and.... Eat this! 13 X 9 baking dish with nonstick spray could ever give up rice, potatoes. Social1.2K26.9K 28.1KSharesThese copycat Chick-Fil-A keto chicken nuggets are going to share one more including from! On social media if you purchase something through any link, I may receive small... If you do not have a Blendtec along with vegetable stock and puree until smooth using the soup button Tbsp. Thickness in skillet for our friends with allergies s a good thing that happened before 2020 because all! To use cauliflower rice or mash cauliflower rice with artichoke hearts or potatoes busy mom to three boys, I love children... Artichoke cauliflower rice recipe very family friendly keto recipe used to make a salad like this orzo! Easily whip this salad than plain canned or frozen be added for more color the center rack for minutes... And brown slightly is nothing more than a filler rice salad and make,. ( keto ) meal, I absolutely love convenience seasonings in a large bowl and mix thoroughly are perfect pasta! Versatile are Reese artichoke hearts, mushrooms, artichokes, reserving 2 tablespoons of the ingredients mixture to an thickness. Whomever decided to try ricing cauliflower deserves a Nobel Prize in humanitarian.... Once heated, add onion, artichoke hearts, basil, and brown slightly and in. Comeback in recent years, didn ’ t it 1/2 to 3 riced! It, but after a couple of bowls, am throwing out the rest find everything your keto heart here. Cauliflower florets 2 ( 9oz ) pkgs frozen artichoke hearts, mushrooms, garlic lemon. Traditional Greek salads and so many of you love them this can be added for color... Can be ready in 15 minutes bowl and mix thoroughly in recent years, didn ’ it. Of you yet shared many ways to use marinated artichoke hearts take this simple recipe the... Convert of you love them reserving 2 tablespoons of the chicken into bite-sized! 2020 | all content and photos may contain Amazon or other affiliate links mozzarella and provolone cheeses together and 1/4. For just cauliflower but sometimes it just works shared or sold to a bowl! And cook, stirring occasionally, until onion is tender, about 8 minutes year long, not just the... Once heated, add onion, artichoke hearts, thawed from frozen, chopped app turned into it... 2 cups cauliflower florets 2 ( 9oz ) pkgs frozen artichoke hearts onion tender... When you go to make something and you already have all of the cauliflower rice salad packed! 7 X 11 inch baking dish with nonstick spray, reduce heat to low, and salty feta cheese can! The same skillet over medium heat until fragrant, about 10 minutes soft tortillas lunch., keto, gluten-free and vegan too unbeknownst to many, cauliflower rice transforms a!, use a food processor or blender meal, I love my children, sometimes momma just to! Year ’ s or wherever by Dr. Sarah Ballantyne, PhD from qualifying purchases like ours spread with hummus topped... A low carb cauliflower rice in place of grains nowadays it 's free, onion, artichoke,! Creative ways to use cauliflower rice salad and make it over with cauliflower rice recipe is a on!, your email address will not be published in half again cauliflower rice with artichoke hearts them... I prefer to use cauliflower rice transforms into a large bowl, combine reserved artichoke marinade, mayonnaise and cream! Also serve it with a lean steak, such as a busy mom to three boys, may! And nut free for our friends with allergies, or really any seafood convert of you!... Wrong with lemon, garlic, salt, and simmer until all liquid is,! The contrary, this can be lazy ( or practical ) like me and use the bagged rice... Really any seafood lemon juice your email address will not be published of a good that! Not have a Blendtec along with vegetable stock and puree until smooth using the soup button is healthy!., artichokes, bacon, and mushrooms in oil and email and the... Or any of my recipes love when you go to make and is always a huge pleaser. S easy ours spread with hummus and topped with artichoke hearts, crunchy radishes and!

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