Fat 63g. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. 30 / 2,300g left. There are 354 calories in 100 grams of Coconut Meat. Fitness Goals : Heart Healthy. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. 3 tbsp (15g) Nutrition Facts. How does this food fit into your daily goals? Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Calories in Coconut, Nutrition Facts and Health Benefits. Cholesterol 300g--/ 300g left. 132 calories. Coconut Other common serving sizes. There are 621 calories in 100 grams of Swedish Coconut Flakes. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. 3 tbsp (15g) Nutrition Facts. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. Calorie breakdown: 80% fat, 16% carbs, 4% protein. See below, the Coconut calories for the different serving sizes. Calories in Weight Watchers from Heinz. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Other similar brands. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. Coconut nutrition (100 grams). Source: USDA . Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. 22 % 4g Glucides. Coconut nutrition, glycemic index, calories and serving size. There are 354 calories in 100 grams of Coconut Meat. Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … NUTRITION FACTS: Nutrition Facts. 3.33 g. There are 354 calories in 100 grams of Coconut. 100 calories. 15.23 g. Protein. There are 660 calories in 100 grams of Dried Coconut. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. There are 354 calories in 100 grams of Coconut. 47 % 8g Carbs. Serving Size : 2 TBSP(15.2grams) 80 Cal. 110 calories. Daily Goals. Log food: Camino Shredded Coconut. Home Foods Food List. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 3 tbsp (15g) Nutrition Facts. Nutritional Info. Calorie Goal 1,920 cal. Coconut meat is high in fat and calories while moderate in carbs and protein. High in saturated fats. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Energy: 375 calories. How many calories in a Coconut? HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. There are 283 calories in 1 cup of shredded Coconut. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Comprehensive nutrition resource for Asda Desiccated Coconut. Calories in Coles Shredded Coconut. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). There are 354 calories in 100 grams of Coconut. Foods. Log Food. (15g) 70 Cal. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. The associated percentage of RDA is 0 %. Calories in Walls. Shredded Coconut Meat. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Connexion. Log food: Let's Do Organics Coconut Flakes. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. There are 283 calories in 1 cup of shredded Coconut. Start a food diary - add this item . Calories in Weight Watchers. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. There are 354 calories in 100 grams of Coconut. 556: 1 cup = 81g. Amount Per Serving. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Serving size. S'inscrire. Sodium 2,270g. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Calories. 1 ⁄ 4 cup (20g) Nutrition Facts. 0 %--Protein. There are 556 calories in 100g of Dried Coconut Meat. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Fat. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. 90 calories. You'd need to walk 152 minutes to burn 547 calories. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. 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