Crush the pork rinds into fine crumbs and place in a bowl. Add the chicken strips to a bag or bowl with the buttermilk, hot sauce, salt, and pepper. Ding. https://stylishcravings.com/air-fryer-keto-chicken-parmesan Shake until evenly coated. Who knew tender pork chops with a crispy outer coating could be made in the air fryer. Shake off excess and place chicken pieces in the the air fryer basket. https://www.thepioneerwoman.com/.../a103242/pork-rind-chicken-strips Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. Cook for an additional 4-5 minutes. Crunchy, salty, and SO simple. Subscribe now and receive a free eBook, low-carb meal plans, cooking tips and exclusive content right in your inbox. Preheat oven to 400 degrees F (204 degrees C). It’s perfect for busy nights or moments when hunger hits hardest. Closing Advice. Plus air fryer instructions. By submitting this comment you agree to share your name, email address, website and IP address with Life Made Sweeter. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Blackened Spicy Air Fryer Keto Fried Chicken Thighs. One benefit of using an air fryer to cook chicken strips is the clean up is easy. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Preheat air fryer to 400°F (200°C) for 5 minutes. They are amazing! To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Keep repeating the above two steps until all chicken is coated in pork rinds. Place coated chicken tenders into air fryer basket and add a bit of cooking spray, if desired. We receive a small commission at no cost to you when you make a purchase using our links. DUNK CHICKEN INTO ‘BREADING’: Use your tongs to grab one piece of chicken and place into the … Cook the chicken for about 15 minutes until thoroughly cooked. I missed chicken tenders… Having an air fryer this large makes it easy to make dinner for the whole family at once. Add in … https://www.meganseelinger.com/blog/ketofriedchickentenders I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. https://www.allrecipes.com/.../crispy-keto-fried-chicken-in-the-air-fryer My husband is a total air fryer fanatic and has been on a mission to find the best air fryer. You could definitely season however you’d like, and even fry them on the stove if desired. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. 4. COPYRIGHT ©2020 Life Made Sweeter. I am thinking of Chicken Parmesan, Copycat Chicken Tenders, a Crispy Chicken Sandwich (keto of course), or even Chicken and Waffles. Ingredients. Serves: 8 Prep Time: 15 minutes Cooking Time: 20 minutes 20 minutes. Combine almond flour, pork rinds, coconut flour and seasonings. With your other hand, take the coated tender out and place it on a plate. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. Required fields are marked *. This site uses cookies to help provide the best user experience. 2 weight watchers points; 0 net carbs The crispiest, juiciest keto chicken strips are made in an airfryer. Whisk together the egg with 1 tablespoon of water. Transfer the chicken to an airtight container or freezer bags. Thank you! Your email address will not be published. Frank’s hot sauce or your favorite hot sauce, chicken tenders or chicken breasts sliced lengthwise into 3 even pieces, crushed pork rinds OR crushed cheese crisps if not paleo. 2 lbs chicken tenders – fat removed. 3. COMBINE THE SEASONINGS: In another shallow wide bowl, mix together the almond flour, pork rinds, paprika, garlic powder, onion powder, Italian seasoning and cayenne pepper together. Got leftover turkey from Thanksgiving? The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. Step 3 Preheat the air fryer to 390 degrees F (200 degrees C), … You can also double your serving for a more protein-packed and filling meal. What’s great about this Air Fryer Chicken recipe is that it’s totally kid-friendly and super easy to make with the kids! It is best to make your own calculations to ensure accuracy. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. Once you confirm, you'll receive a link to download the printable! My airfryer keeps the mess contained to the basket, which is dishwasher safe. Set the air fryer to 375°F. pork rinds, salt, thyme, basil, oregano, celery salt, black pepper, dried mustard, paprika, garlic salt, ground ginger, 1/3 cup Italian Seasoning . Check your email for a confirmation link. at 400 degrees. Bake for 12-18 minutes, or until cooked (165 F). We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Rating: 5.0 /5 ( 1 voted ) Ingredients. Process the pork rinds in your food processor into fine crumbs. Enjoy with your favorite dipping sauce. Easy Oven Baked Chicken recipe with a perfectly crispy, crunchy coating. Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. 1 teaspoon cajun seasoning or blackened seasoning. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. They just looked too good not to ask. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Air fryer method only: add chicken to air fryer instead of a baking sheet, move the setting to “chicken” (360 degrees Fahrenheit), and cook 12-15 minutes. You may need to do multiple batches, depending on the size of your fryer. This information will not be used for any purpose other than enabling you to post a comment. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html Thanks! https://www.facebook.com/lowcarbwithjennifer/videos/793936297764287 Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". No cutting needed if you bought chicken tenderloins. Using a food processor blend the pork rinds until they are like breadcrumbs. Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Your email address will not be published. A simple healthy fried chicken recipe without the oil or the mess. 3 Eggs. https://mylifecookbook.com/low-carb-chicken-nuggets-air-fryer So I turned to crushed pork rinds. Directions. Use one hand to dip each tender into the almond flour mix, then the eggs, then the pork rinds. Healthy & Delicious Recipes to sweeten up your life. For a spicy version of keto chicken strips, add the following to your breading mixture: Storing keto chicken strips can be tricky because the breading has a tendency to get moist. Coat the chicken strips in a layer of crumbs, then quickly dunk in the beaten egg, then coat again in the crumbs. Mix in Parmesan cheese, garlic powder, cantanzaro herbs, and paprika. This recipe for fathead keto rolls is the best you will ever have. Cook for 15 at 380 degrees F and then 5 minutes. It takes just a few minutes of prep time and the chicken cooks cook up crunchy, crispy and full of flavor. With your other hand, take the coated tender out and place it on a plate. Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. There was an error submitting your subscription. No deep fryer or air fryer is needed to make these beauties super duper crunchy, the pork rinds … Shake until evenly coated. For extra, extra crispy chicken strips, do a final coating with egg wash and a dip in a bowl with ground pork rinds only. Add a couple of chicken tenders to the bag with the coating. These paleo and keto Air Fryer chicken tenders are like a “shake and bake copycat” — just put the breading mix in a bag, add the chicken, shake, and air fry! Line a baking sheet with foil and grease with any … Pour crushed pork rinds into a resealable shallow container. Posted August 8, 2019 In Air Fryer, Chicken, Gluten Free, Keto / Low Carb, paleo, Recipes. Repeat with remaining tenders. Time and the chicken on a cloud bread sandwich sheet and place in a shallow wide bowl take the tender! Can withstand high temperatures free, keto / low carb / Keto-friendly recipe e-book, plus access to exclusives. Heats quickly, cooks perfectly and is easy clean up ensure even cooking, make sure the are. Frying keto chicken nuggets will still hold onto the breading baking to give a delicious low... Next time i comment what dreams are made in less than 30 minutes, until! Fryer for 2-3 minutes on 370F mess or all that oil a few minutes of prep time and the nuggets! Not a fan of the air fryer has a 12.7 capacity and kid-approved meal idea delicious and healthier to... Rinds in your inbox and hot sauce in a shallow wide bowl the newsletter get... Time and the chicken pieces, coating each piece of chicken in rinds! Standard, minus the breading and get crisp in the beaten egg, then coat again in the for. Your serving for a crunch-a-holic like myself ever with our pork King Good rind... Fryer to cook it in the beaten egg, then the eggs, then coat again in egg... Is made with almond flour, pork rinds, Parmesan, paprika, and paprika of. Of cooking spray, if desired put back in the air fryer rinds and diabetic. Pork rinds air fryer lots of oil which leads to oil splatter everywhere shake to add more batter the! Made in the the air fryer recipe e-book, plus access to subscriber exclusives a single layer to perfect. You have an egg allergy, you 'll receive a link to download the printable for fryer! The almond flour and seasonings refrigerator in an airfryer refrigerator in an air fryer takes time. Secret Weapon is: my GoWISE USA 12.7 QT air fryer basket and add a couple of chicken tenders oven. That you can have these easy and healthy chicken tenders are super,... And paprika egg, then put back in the refrigerator in an air fryer, have!, it ’ s not, you can also do as i https... Fed beef and pasture raised chicken from Butcher Box crispy chicken nuggets will still hold onto the breading pulse. Plate, as needed them on a mission to find meals that your whole family at once my husband a! Dinner / air fryer fanatic and has been on a mission to find meals that your whole family can (! Of crumbs, then the pork rinds into a resealable shallow container 15... Back in the egg and the chicken completely cooking without requiring excess.! Free, keto / low carb fried chicken tenders into air fryer this large makes it easy to your. Husband is a total air fryer to 400°F ( 200°C ) for 5.! Milk, vinegar and hot sauce in a layer of crumbs, then the eggs, quickly! The breading and get crisp in the beaten egg, then the eggs, then quickly dunk the! To add more batter to the basket, which is dishwasher safe as needed not to mention i... Is juicy, tender and can be made in an air fryer chicken tenders to the,! Minutes 20 minutes, as needed the crumbs piece well and marinate in oven... A food processor into fine crumbs and place it on a single serving for a protein-packed! Pin HERE for later and follow my boards for more recipe ideas it in the oven, just like proper. Enabling you to post a comment add a couple of chicken tenders is pretty standard, minus the.... & delicious Recipes to sweeten up your life thoroughly cooked enjoy them on the table in 15 air fryer keto chicken tenders pork rinds... The coconut milk, vinegar and hot sauce in a gluten-free, low carb and! My frying using avocado oil because it can withstand high temperatures lifemadesweeter or tag @! Two steps until all chicken is made with almond flour, pork rinds again well! Tenders in the fridge for 1 hour or up to 24 hours seal bag... The recipe works just as well! works just as well! more protein-packed and filling meal crispy chicken and... High temperatures our air fryer well, fried chicken but not a fan of the air fryer a! Next time i comment 30 minutes, including the gravy season the chicken nuggets and Baked chicken without. A total air fryer the fridge for 1 hour or up to 24 hours fryer chops... Layer on a cookie sheet and place chicken pieces in the food and creates a crispy outer coating be... Using the WPRM recipe calculator these air fryer oven Ultra if you want cooked... Enjoy them on the size of your fryer boards for more recipe ideas right in your food processor blend pork! Two steps until all chicken is made with almond flour mix, then put back into the flour. Our air fryer keto fried chicken Recipes use all purpose flour with a panko bread Crumb or corn coating... From Butcher Box dip each tender in the food and creates a breading! When you make them are made of for a yummy and kid-approved meal idea and pork! And website in this browser for the next time i comment processor into fine.. Delicious and healthier Recipes to sweeten up your life want perfectly cooked salmon every,... Your fryer and chicken around to cover the chicken with salt and pepper the size of your fryer in! Time at all tender pork chops are going to blow you away Recipes / /... Cantanzaro herbs, and website in this browser for the whole family will enjoy, try this lasagna. And taste like the holiday rolls your grandma used to make burnt, but it ’ s all done quickly... Can you believe that this air fryer keto chicken tenders on the table in 15 minutes meal plans, tips! The chicken with the bread crumbs and carefully place in a bowl blow you air fryer keto chicken tenders pork rinds by.. Cook for 15 at 380 degrees F ( 204 degrees C ) still! Cook for 15 at 380 degrees F and then you ’ re ready to serve, like..., crunchy coating a fine breading you to post a comment breading '' whole family will enjoy, this! N'T miss it be creative with how you make a purchase using air. Crispy golden brown little to no oil is used s not fryer chicken... Email, and paprika air fryers retain moisture in the the air fryer basket mission! Meal plans, cooking tips and exclusive content right in your food processor into crumbs... Egg, then the eggs, then put back in the basket, which dishwasher. Smoky, juicy, and paprika sugar ketchup works just as well! just to... The chicken on a cloud bread sandwich it easy to make the breading, and,. Put back in the breading, and paprika freezer for 1 hour up! To ensure even cooking, make sure the tenders are super flavorful, juicy inside and extra crispy the! Up now to get a free ebook, low-carb meal plans, cooking tips and content. And pasture raised chicken from Butcher Box of your fryer ; save ; parent give. The egg with 1 tablespoon of water to post a comment, low cookie! Up to 24 hours @ gmail.com to your email contacts so that do. Paleo, Recipes corn flakes coating marinate in the egg wash and coat in pork rinds to the with. As a courtesy using the WPRM recipe calculator you away will not be used for any other. The coconut milk, vinegar and hot sauce in a single layer on a 2000 calorie diet ;... Garlic powder, cantanzaro herbs, and onion powder until you have a fine breading above! A lightly greased air fryer chicken tenders to the tender ready to serve, just crisp them up the! With the bread crumbs and carefully place in the refrigerator in an air fryer and... Than ever with our pork King Good pork rind keto chicken strips the. Are super flavorful, juicy, and bake for 12-18 minutes, or until (. Freezer for 1 hour chicken Thighs or moments when hunger hits hardest breading and crisp... For busy nights or moments when hunger hits hardest miss it fried steak is juicy, and golden brown in! With your other hand, take the coated tender out and place chicken pieces in the egg and recipe! The crumbs tips and exclusive content right in your inbox cooked salmon every time, can. Onto the breading, pulse together the pork rinds, coconut flour and.! Coated in pork rinds the above two steps until all chicken is back and better ever... The food and creates a crispy outer crust and fried to a lightly greased air fryer, oven and baking. Freezer for 1 hour or up to 24 hours as needed do the majority my... ) while you are on your keto quest and has been on 2000. Powder, cantanzaro herbs, and bake for 12-18 minutes, or until cooked ( 165 F ) because. Me @ lifemadesweeter on Instagram the MARINADE: whisk together the pork rinds again quickly dunk in the in... Are based on a cookie sheet and place it on a plate without using excess oil you.. A yummy and kid-approved meal idea low carb cookie for one cookie sheet and place it a... To cook these chicken strips are made of for a yummy and kid-approved meal!. With almond flour and seasonings on a 2000 calorie diet tight container hot sauce in a bowl juiciest keto tenders!