January 9: Frozen Sasquatch Trail 50K/25K Charleston, West Virginia. Contact: TrailRailRun@gmail.com. Mix up your long run strategy by running a single long run one weekend as you did for marathon training, followed by a back to back series of long runs the next weekend (ex: 10 miles … Run point-to-point over the final 31 miles of the 50 Mile route. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). January 9: Avalon Benefit 50-Mile/50K Run Avalon, California. With significantly less climbing and descending than the first 19 miles of the 50 Mile route, the 50K is more friendly for first-time ultra runners and a logical step up from the marathon. The Ice Age Trail 50 is one of the oldest continuously-running ultras in the country. Only a virtual MiniCan 25Km will be offered in 2020 RRCA News. Gentle grades, beautiful scenery and moderate temperatures combine for an ultra great experience while crossing the Rocky Mountains. ... 50 Mile, 50 Mile Relay, 50K, 30K, 12K, 5K . Yes, it’s hard–but also yes, it’s important–to train and prepare your body with consistency and dedication when training for your first 50k. At just five miles longer than the marathon distance, you don’t have to tack on much more volume than you would a typical marathon training plan. It’s a big accomplishment, but it’s also attainable. Training plans for a 50K run about 24 weeks, if you’re a beginner or average 20-30 miles per week, giving you time to build up that weekly mileage. The Seashore Nature Trail 50K race is run on the trails of First Landing State Park in Virginia Beach, with a total of about one mile at the start and finish on a paved road. Notice of the Annual Meeting, Board Nominations & Bylaw Updates; RRCA Board Approves Updated Mission Statement; RRCA Welcomes … The largest online directory of races and clubs. The North Face Endurance Challenge 50 Mile, 50K, 26.2 Mile, 13.1 Mile, 10K and 5K San Francisco, California This race is always a huge draw for the pros, but it boasts great organization and support that keeps not only the top talent, but also mid- and back-of-the-pack runners, coming back year after year. Run the old Milwaukee and Northern Pacific Railroad grades from Mullan, Idaho to St. Regis, Montana near the summer solstice. Wilmington, DE Delmarva Dash: Running 200 Miles for Kids with Cancer May 15, 2021 Dahlonega, GA Merrill's Mile Jul 3, 2021 Castro Valley, CA Skyline 50K Aug 1, 2021 Dick Collins Firetrails Sep 25, 2021 ... 50K trail run More Information Triangle, VA. City Location Prince William County, VA. details update save claim. Every runner is different in how long it will take to run a 50K, but a safe bet would be to run 10 to 30 seconds slower per mile than your marathon pace. A course like no other, you’ll run in dense deciduous forests, under tall pines, over rocky ridges and across open prairies – and see lakes, kettles, kames, erratics and other natural features left when the glaciers finally retreated from Wisconsin more than 10,000 years ago. 50K, 26K, 17K, 9K, 5K. 16. The two-loop course is lined with trees and follows hard-packed dirt trails through a variety of ecosystems. The race follows a rugged, varied, out-and-back course that takes runners on a journey from Carlton, MN through Jay Cooke State Park and heads northeast over difficult, rough woodland trails to the Duluth, MN and back. The Minnesota Voyageur 50 Mile Trail Ultramarathon is one of the oldest trail ultramarathons in the nation. 50Km Race Course MiniCan 25Km. 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