Lotus root has 17.23 g carbohydrates per 100g. Lotus root is a moderate calorie root vegetable (100 g of root-stem provides about 74 calories) and is composed of several vitamins, minerals, and nutrients: 83.80% water, 0.11% fat, 1.56% reducing sugar, 0.41% sucrose, 2.70% crude protein, 9.25% starch, 0.80% fiber, 0.10% ash and 0.06% calcium. Daily Goals. In table below you can also see calories amount for four and five lotus roots. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories; 1 oz: 21: 10 slices (2-1/2" dia) 60: 100 g: 74: 1 root (9-1/2" long) 85: 1 lb: 336 How many calories are there in Lotus root, cooked, boiled, drained, without salt?. 100 g. There are 6 calories in 1 slice, 2.5" dia. 2,000 calories a day is used for general nutrition advice. Lotus Root (Without Salt, Drained, Cooked, Boiled), Lotus Root (with Salt, Drained, Cooked, Boiled), Cooked Lotus Root (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. | slice To show you what does it mean, medium size lotus root (115 g) has about 85 calories. See details. Nutrition Facts. When you click on selected product you will se detailed comparsion. Which lotus root is suitable for stewing and raw food? When comparing lotus root nutrition vs. potato and burdock nutrition, all three foods are pretty low in calories. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. 125 Cal. grams cup slices (2-1/2" dia) tbsp. 43 % 13g Protein. The vegetable has high potassium content as compared to sodium, which means your … Lotus root (renkon) harvest begins by August and lasts until fall. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 100g of lotus root has about 74 calories (kcal). While buying, look fo… 21. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Comprehensive nutrition resource for Lotus Root. Lotus root raw is rich in vitamin C (59%), copper (29%), fiber (20%), vitamin B6 (20%), riboflavin (20%). Calories from Fat 0.6 ( 1 %) % Daily Value *. How many carbs (carbohydrates) in radish. Count of calories in lotus root is in the middle point in comparsion to other products from vegetables category. 125 / 2,000 cal left. 0 grams trans fat. Lotus roots are low in calories, provides only 75 calories per 100g. Lotus Root = 74 cal There are 74 calories (on average) in 100g of Lotus Root. Lotus root Cooked, boiled, drained, without salt 10 slices (2-1/2" dia) 58.7 calories 14.3 grams carbs 0.1 grams fat 1.4 grams protein 2.8 grams fiber 0 mg cholesterol 0.0 grams saturated fat 40.1 mg sodium 0.4 grams sugar 0 grams trans fat Serving Size. You'd need to walk 2 minutes to burn 6 calories. Calorie breakdown: 1% fat, 86% carbs, 13% protein. Lotus root, with salt, drained, boiled, cooked Select serving size: 100 g 0.5 cup = 60 g 10 slices (2-1/2" dia) = 89 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Nutrition Comparison of Lotus Root Cooked Boiled Drained With Salt. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 10 slices (2-1/2" dia) 60. Serving Size. So it is easy to count that medium size lotus root (115 g) has about 0.1 g of fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. According to the researchers, every 100g edible part contains 2.3g protein, 0.1g fat, 18.1g carbohydrate, 18 mg calcium, 51 mg phosphorus, 4.4mg iron, and B and C vitamins. When you multiplay this value with weight of medium size lotus root (115 g) you can see that you will get about 3 g of protein. To show you what does it mean, medium size lotus root (115 g) has about 85 calories . Helps Regulate Blood Pressure. Here you will find the full nutrition facts for Lotus root, cooked, boiled, drained, without salt including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Lotus Root × 10 slices (2-1/2 inch dia) (81g) 1 root (9-1/2 inch long) (115g) 1 oz (28g) 200 calorie serving (270g) 100 grams (100g) Compare Add to Recipe Nutrition Value of Lotus Root – Rich Source of Antioxidants. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The lotus root is used to add seasoning to food. 30 % 4g Fat. Further high dietary fibers content makes lotus root filling in nature and reduces your urge for frequent food. Lotus Root is calculated to be 66Cal per 100 grams making 80Cal equivalent to 121.21g with 37.2g of mostly carbohydrates、4.56g of protein、0.24g of fat in 240g while being rich in vitamins and minerals such as Vitamin C and Manganese. See all nutrition data of lotus root on charts. 27 % 8g Carbs. It belongs to the "Vegetables and Vegetable Products" food group.66 calories per 100g of "Lotus root, cooked, boiled, drained, without salt" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Lotus root is low in calories overall but the majority of calories come from carbohydrates. It can be for example moringa leaves, mustard greens leaves or okra fruits. It … Amount of calories in Lotus root: Calories 58.7. Learn about the number of calories and nutritional and diet information for Lotus Root. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. When you look at charts below you will see how lotus root looks like in comparsion to other products from its category. Promoter of a healthy eating and living style, We use cookies to ensure that we give you the best experience on our website. lotus root or sweet potato - where is more nutrients? Lotus root has 74 kcal per 100g and sweet potato 86 kcal per 100g so it is pretty easy to calculate that the difference is about 16 %. Traditionally, farmers sink their legs in knee-deep ponds and try to feel for the rhizome guiding their toes, which are then dug out by hand.The Southeastern region of China and Lake Kasumigaura in Ibaraki Prefecture in Japan are known for renkon production.From a distance, lotus rhizomes appear as big size bananas arranged in sausage pattern. Calories. Amount Per 100g; Calories - 66: Calories from Fat - 1: Total Fat: 0.07g: Saturated : 0.02g: Polyunsaturated : 0.01g: Monounsaturated : 0.01g: Cholesterol: 0mg: Total Carbohydrate: 16.02g: Dietary Fiber : 3.1g: Sugars : 0.5g: Protein: 1.58g | half cup. Lotus and burdock roots contain about 20 grams of carbohydrates, while potato has about 30 grams. Lotus root has 2.6 g protein per 100g. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. | single piece Calories. If you are on diet and you are looking for low-calorific vegetables, lotus root seems to be a 'not bad' choice but you can find something better. Calories per: 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Some quick facts about "Lotus root, cooked, boiled, drained, without salt". 1. In lotus root and in sweet potato most calories came from carbs. | cup There are 74 calories in 100 grams of Lotus Root. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. How does this food fit into your daily goals? There are 10 grams of carbs in a 1/2 cup cooked, with 2 grams of fiber and minimal sugar. 74 calories per 100g of "Lotus root, raw" amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Log Food. Homemade - Lotus Root With Pork Rib Soup. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG … Boosts Digestion. It is easy to count that two lotus roots have about 170 calories and three lotus roots have about 255 calories. Nutrients in Cooked Lotus root. Lotus root is sweet, rich in starch, protein, vitamin C and B1. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. If you continue to use this site we will assume that you are happy with it. Check compares of lotus root with other products from vegetables category: As I wrote before medium size lotus root (115 g) has 85 calories. In the same way as for protein we can calculate that medium size lotus root (115 g) has about 19.8 g of carbs. Lotus root (Other, in the Produce section) Amt: ounce Can- 6 oz Can- 10.75 oz Can- 14.5 oz Can- 16 oz pound Can- 20 oz Can- 28 oz small medium scoop slice large each milligram gram kilogram can Search the … ounce Not only calories. 100 g. Amount Per Serving. Privacy Policy, Calories in one, two, three or more lotus roots, Calories for one, two or more salad chicory leaves. (0.3 oz) of Lotus Root, boiled. Nutrition Facts. Serving Size : 1 bowl. Lotus Roots dried natural Kamal kakdi nutrition lotus root from Sri lanka 100g. ★ How many calories in lotus root?★ Lotus root nutritionCalories in one, two, three or more lotus rootsLotus root: calories per ounce (oz)How many carbs in lotus root?How much fat in lotus root?How much protein in lotus root? 1 oz. : To burn this calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes. Calorie Goal 1,875 cal. For a Serving Size of 10 slices (2-1/2" dia) ( 89 g) How many calories are in Lotus root? There are 6 calories in 1 slice, 2.5" dia. Lotus root (Kamal kakdi) has high amounts of dietary fiber, which helps boost digestion. (0.3 oz) of Lotus Root, raw. There is a lot of vegetables with similar calories count. Lotus root has 0.1 g fat per 100g. The glycemic index of lotus root is 33, and the glycemic load is 3. Select serving size: 100 g 10 slices (2-1/2" dia) = 81 g 1 root (9-1/2" long) = 115 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. To visualize how much it actualy is, take in mind that calories amount from medium size lotus root is similar to calories amount from ie. The concentration of electrolyte minerals in the blood can have an … Lotus roots are a good source of dietary fiber, low in cholesterol and saturated fats. You'd need to walk 2 minutes to burn 6 calories. 100g of lotus root has about 74 calories (kcal). 74. ... Lotus Root, Cooked, Boiled, Drained, Without Salt (1 cup) Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g. It has a high concentration of alkaloids, phytochemicals, Vitamins, and Minerals, with negligible calories (100g stem provides with only 74 calories). Percentages are based on a diet of 2000 calories a day. 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